Your Survival Guide To Summers

Your Survival Guide To Summers
Your Survival Guide To Summers

Summer season is all about eating right. While you might be enjoying playing out in the sun with your friends, don’t forget to eat healthily. If you are not careful about what you are eating, then you may find yourself gaining weight every day.

Ice cream: Nothing feels sweeter in summer than enjoying an ice cream. But it comes loaded with a lot of calories. Well, the good news here is that you can opt for creamier low-calorie options that will help you enjoy the frozen treat. Frozen yogurt is an alternative way to enjoy a frozen treat on a sunny day.

Cookout: Summer is a season of eating hot dogs, burgers, and creamy potato salad. Moreover, during this time, navigating cookout without considering calorie budget seems to be an impossible thing. However, there is a smart way you can choose to control your calorie count without sacrificing taste. If you are craving burger, choose leanest ground beef. You can even skip the meat altogether and choose mushrooms instead.
You can combine penne with asparagus, tomatoes, and zucchini to enjoy a perfect summer pasta salad. To give it a nutritional boost, you can use Barilla whole grain pasta which offers three times more fiber than the traditional pasta.

Road trips to snacks: A summer road trip generally means that you will be stopping at multiple convenience stores or restaurants. While a typical drive-thru meal can be equal to 1200 calories, it is not the wisest thing to choose. You can save your money as well as your waistline. Pack your own meals and snacks to enjoy on the go.
Remember you need to stay hydrated during the summers, however, you should not opt for high calories beverages. You can choose lime water, unsweetened iced tea, flavored seltzer instead of energy drinks or sodas.
Every person’s diet differs from each other. Therefore, if you are looking for the best advice on the kind of diet you should eat, get in touch with one of the best dietitians In Panchkula & Chandigarh. Getting a professional advice will help you lose weight and stay on track for a long time. Schedule an appointment today!