Women’s Day Special – Healthy Diet Tips for Working Women


Women nowadays are responsible to take care of the house and cater to the demands of their profession as well. This is why a majority of women find it difficult to maintain a healthy diet. However, it is important to consume a well-balanced diet which includes all the necessary nutrients and vitamins that are important for your health.

Here are some of the best health tips from a well-known Dietitian Nalini that will help working women to stay fit and healthy.

Breakfast is important

Whether you are in a hurry to go to your job, want to drop off the kids or indulge in other chores, remember that skipping breakfast is one of the biggest sins to your health. Having a good healthy breakfast will make sure you have a good start of the day.

Homemade lunches

When you are working from 9 am to 6 pm, make sure to carry homemade lunches with you to avoid unhealthy food. Remember that homemade food is always a healthy alternative to processed packed food. You can always cook lunch differently and add enough nutrients, vitamins, and proteins according to your choice.

Drink that water

Remember to keep yourself hydrated to make it easy to stay energetic. Carry a bottle of water with you to the office as not drinking enough water can make you tired and exhausted.

Best Power Food For Women


Apple is considered as one of the best foods for women as it comes loaded with antioxidants which help in reducing coronary heart disease, strengthens the immune system and reduces the risk of death among women.

Dark chocolates

Who doesn’t love chocolates? Cocoa has a high concentration of flavones and polyphenols which help protect the heart. Those who consume cocoa in moderate stay stress-free and are in a better cardiovascular shape.


Including oats in the breakfast will protect you against the risk of developing type-2 diabetes. Oatmeal also helps to reduce weight while keeping you full.

These were some tips and power food that will keep you full and help you to stay on your feet all day long. Make sure to include these tips and food items in your everyday life to stay healthy and fit.

To all the women out there, Dietitian Nalini and Team wishes you a Very Happy Women’s day.

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Dietitian Nalini, winner of Best Diet Consultant in Chandigarh award for 2 consecutive years – 2014 and 2015, has helped hundreds of people achieve their weight loss goals. A Post Graduate in Clinical Nutrition and Dietetics, Nalini says that in order to lose weight effectively, you have to eat!