Weight Loss tips for a Healthy Loss of Weight


Do you love flaunting the 6-pack abs but find it difficult to exercise? Everybody loves to stay in shape and for this reason; some people go on crash diets. While dieting is not a solution, eating right and exercising can do the trick. If you are planning to lose some weight, make sure you have realistic goals in your mind and have a well-defined plan. Don’t have a “what to eat guide for weight loss?” Read on to know what to indulge in and what to avoid on your weight loss path.

The sweet tooth

Do you have a late-night sweet craving that just doesn’t seem to go away? If yes, avoid falling for the chocolate cake in the refrigerator; rather, choose to binge on fresh fruits. You can choose to eat sliced fruits with peanut butter or Nutella. You can now go back to sleep knowing that your weight loss routine has not been disturbed.

Fitness friend

If you want to stay motivated during your weight loss challenge, it is vital that you find someone who inspires you to change and not discourage you from achieving your target. Start by listing out all your friends and see who will help you stay motivated. So pick up that phone and make a call to your exercise buddy.

The post-workout regimen

After working out, you may be feeling its effects. Do you find it difficult to walk even a single step now? Is it becoming difficult to pick up your arms? If so, you need to indulge in post fitness regimen to relax all those paining sore muscles. Submerge your body in cold water for 10 to 15 minutes after the training session to aid recovery.

Comfortable sneakers

Will you ever go running if your feet hurt like hell because of the shoes? The answer will be no, so why not invest in good pair of sneakers? If you are going shopping sneakers, make sure you shop for it during the evening as this will help you find the right fit. The sneakers should have little room for the toes to wiggle comfortably, but should not be too loose.

Limit alcohol intake

Whether you are out with a bunch of friends or alone, make sure you check out what you eat and drink. If you are indulging in social drinking, remember to sip on some water between the cocktails to prevent building up of calories.

Mix up your routine

If you are bored of a single exercise routine, you can choose to mix up your routine to break the boredom. Choose to include dancing into your routine and for more fun, you can invite your girlfriends over to your home. This will burn approximately 200 to 600 calories per hour and you will get some time to spend with your friends.

So now that you have been following a strict diet throughout the week, you are really excited to weight yourself, aren’t you? Well, the best time to step on the scale is in the morning on empty stomach. Moreover, to check for progress, make sure you weigh yourself at the same time.

Previous articleFood for good skin
Next articleExercise for weight control
Dietitian Nalini, winner of Best Diet Consultant in Chandigarh award for 2 consecutive years – 2014 and 2015, has helped hundreds of people achieve their weight loss goals. A Post Graduate in Clinical Nutrition and Dietetics, Nalini says that in order to lose weight effectively, you have to eat!