Try Yoga for a Healthy Body and Mind


Yoga plays an important role in helps you reduce your weight. Yoga techniques affect the internal organs, mind, endocrine glands and other factors that concern the body-mind complex. Nowadays million of people across the globe are facing health hazard because of obesity. Moreover, being fat makes people’s life dull, lazy and sedentary.  Overweight people have an increased risk of high blood pressure, heart diseases and other illnesses. Thus it is important to keep your weight in control.

Here are few yoga asanas recommended by the best dietitian in Mohali, dietitian Nalini. These yoga postures can help you lose weight and they can be performed anywhere without the requirement of special equipment.

  • Mountain Pose

Mountain pose is the basic standing pose. It gives you a sense of how to ground in and feel the earth. While it may seem like simple standing without any effort, the best dietitian in Mohali says that it does a lot more. To begin with, stand with your feet together. Press down all ten toes as your spread them open. Engage your quadriceps while lifting your kneecaps. Draw your abdominals in and up as you life your chest and press the tops of the shoulders down.

  • Simhasana

Also known as the lion pose, simasana is known to tone down the facial muscles and is believed to be a good stress buster as well. It is a basic pose, and anyone can do it, irrespective of their age. When you sit in the Lion Pose and stick your tongue out, your facial muscles, along with the thorax and spine, are stretched. If you do this regularly, you will see your double chin vanish within no time. If you find sitting on the floor uncomfortable, you can sit on a chair while doing this asana.

  • Jalandhara Bandha

Jalandhara Bandha is one of the most sought-after asanas for people suffering from thyroid. While performing this posture, you need to lock your chin on the chest while holding your breath, this also helps to achieve a well-defined jawline. Dietitian Nalini, one of the best dietitian in Mohali further suggested doing this asana under the supervision of a yoga teacher, if you face some breathing issues.

So have you tried yoga for weight loss? Let us know in the comments below!