Relieve Yourself with Yoga Therapy in Chandigarh


A wise man once said that “Health is wealth,” but often we forget that it is also said that “Good health comes to those who exercise.” Living in the age of digital media, we often tend to take our health for granted only to suffer its repercussions later.

Dr. Nalini is amongst the best dietician and yoga therapist available in the city of Chandigarh, who not only preaches but practices a healthy living. A certified dietitian and an expert Yoga therapist, she has won several awards in the years of her practice. According to her, a good diet and Yoga are the best combination for healthy living.

Yoga therapy and Yoga! These are the two terms that seem similar and confusing but to clear the confusion, here’s a little insight on the significant difference between the two.

Yoga which is believed to have first been developed in India is an ancient practice of harmonizing the body, mind and breathe using physical poses, meditation and breathing exercises. Yoga is an art of knowing oneself which can ultimately lead to self-discovery, self-mastery, and self-realization. While on the other hand, Yoga therapy is a process of empowering individuals to progress toward improved health and well being through the application of the teachings and practices of yoga.

Making lives healthy and confident with her yoga therapy in Chandigarh Dr. Nalini has helped many over the year of her practice and continued to do so. Holding knowledge in both the field, i.e. diet and yoga she can help you with your transition to a healthy lifestyle easy and also useful.

So, if you’re on a hunt for yoga therapy in Chandigarh, you’ve got the best to reach out to! Dr. Nalini who runs Be-Lite Diet Clinic is available all seven days of the week, paving your way to healthy lifestyle super easy and accessible. Also, for more details on the diet charts and instructional videos related to her yoga therapy, you can look up on our official website