This New Year Raise Healthy Eaters

Healthy Kids

New Year has come with a wake alarm for all parents to teach their kids the significance of food and it’s nutrient. The eating skills are very important as it teach how to enjoy our mean in the social aspect with friends and family as well as teach us about the nutritional value of food that makes our body strong.

When it comes to raising your own child, none of us has ever done a perfect job with teach nutrition. As a parent or a guardian, during these crucial years, you can assist to raise healthy eaters by giving your best.  We have listed few tips and tricks for you that you can follow to guide your kids –

  • Regularly, serve balanced snacks and meals with different types of foods enriched with nutirents.
  • Develop a habit to eating please tell meal time where kids along with their parents talk and eat food calmly.
  • Let kids to use signals to think in what quant they want to eat and what they want to eat.
  • Let you child explore foods and flo ours offered by around the world, cultures, and cuisines.
  • Develop easy food safety habits such as washing hands before and after meal and brushing teeth a.
  • Teach them necessary skills like making basic positive food habits away from their house

However, for some this list may look lie frightening to do thing, to make this all happen for a long duration, there are two things- involving your child in healthy eating habits and eating regular home cooked meal.


At times, a very easy act can have a significant and enduring advantages. As per the many health experts, spending time with your family is very important act. It also helps in improving health habits as proper food is intake. Conversation and eating together will family helps in:

  • Builds family harmony
  • Avoids behavioural issues at school and home
  • Improve diet
  • Improve academic achievement

It is absolutely worth making efforts and time to spend time with your family and friends by taking meal every time. Take out alteast one day out from a week with your family to eat heathy meal.

Involving kids with Nutrition

Involving your kids in meal prepare, kitchen, shopping of grocery or working at the community garden, can be very exciting for them. Their visit to the super market store can be a great lesson of nutrition. Children can identify foods into different categories such as- fruits, vegetables, protein foods, dairy products, and grains.  They can experiment with new foods and try them out from themselves by picking them fresh from the grocery store.

As kids get older, you can involve them in kitchen task like cooking food. Thy can assist you in planning menu at home or help you out in picking up food while you’re shopping at the store.

To have a garden of your own, nutrients is the key reason. The procedure of watching, planting, and harvesting garden gives regular opportunity for kids to learn important lessons and involve themselves in physical activity.

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Dietitian Nalini, winner of Best Diet Consultant in Chandigarh award for 2 consecutive years – 2014 and 2015, has helped hundreds of people achieve their weight loss goals. A Post Graduate in Clinical Nutrition and Dietetics, Nalini says that in order to lose weight effectively, you have to eat!