You are your kids role model so make sure you do what you want them to do. While some people choose to eat health, it is important for parents to understand the real meaning of eating healthy. So for all the parents out there, here are some key rules to live by from the best dietitian in Chandigarh.
Control the supply line
As parents, it’s you who decide when to buy the food and when to serve them. While your kids will always eye the less nutritious food, make sure to keep a check on the food products that come to your home.
However kids choose what to eat
Out of all the food offered to the kids, it is them who have the right to choose which food they would like to have. Let the kids choose how much they want to eat and what they want to eat. However, make sure you have just offered healthy food to them.
Don’t be hovering parents
Let the kids stop eating when they are full. There are lots of parents out there who force feed their kids, however this approach doesn’t let the kids listen to their own bodies.
Start them young
Make sure to help your kids develop their food preferences early in life. Make sure to offer them a variety of foods. However don’t force them to eat, offer them just few bites. With older children, you can always ask them to try a need food before selecting or rejecting it.
Rewrite the menu
Who says kids can’t think beyond burger, macaroni, pizza, hot dogs and cheese? When going out for a dinner, ask them to try new things and experiment with their food. You will be surprised to see they some dishes may interest them.
Sweets are for special occasions
According to the best dietitian in Chandigarh, make sure to keep sweets in their place. It is fine to let children indulge in sweets occasionally however don’t turn dessert as the main reason why they look forward to dinner time.
The best dietitian in Chandigarh also said that food should not be used as reward as it can lead to many problems in the future. So are you listening??