Our skin is vulnerable, and uncover it to harmful chemicals is always a huge risk to take. Stressful lifestyles, hectic work schedules, inadequate sleep, lack of nutritional diet, pollution, harmful sun rays (UVA/UVB), excessive smoking, and drinking alcohol are the major factors which make your skin dull and dry. All of these are part and parcel of your life and you cannot run away from them.
If you really worried about your skin and want a healthy glowing skin then you must follow the healthy diet. There are numerous dietitians available in the market, but Dr. Nalini is the best dietitian in Chandigarh. She has been a qualified degree in dietitian and furnishes the best diet plan to people so that they able to fulfill their dream to look younger and have a silky skin.
How does a healthy diet give us glowing skin?
There are plenty of cosmetic products which hide our unhealthy skin, but these products harm our skin. To have healthy skin all time, you must first have to be healthy from inside. Dr. Nalini furnishes numerous of healthy diet which assists you to get a healthy skin.
According to Dr. Nalini, your daily a healthy meal can help fight back against your complexion woes by turning off inflammatory genes and providing your body with the proper tools to strengthen and build healthy tissues.
Eat those foods which can nourish your skin and get that healthy glow.
Some of the foods listed below which are suggested by Dr. Nalini is best for healthy skin.
Nalini suggestion for glowing skin
Carrot: Think of carrots as your very own wonder wands—good for the eyes and good for clearing up breakouts. No magic here, though, just plenty of beta-carotene and vitamin A, an antioxidant which prevents overproduction of cells in the skin’s outer layer.
Fresh Fruits: According to Nalini point of view, fresh and juicy fruits provide you glowing skin and overcome your appetite. With the help of fresh and seasonal fruits you feel active all day.
Turmeric: Turmeric isn’t just a game-changer when it comes to protecting against cancer or reducing pain. This Indian spice can also protect your skin. That’s because turmeric’s active antioxidant, curcumin, has shown to be one of the most effective anti-inflammatory and free-radical fighting.
Water: Nalini always suggests one should drink plenty of water in a day which not only helps you to reduce weight but also provides you healthy skin and you will be free from many diseases.
However, there are a wide range of healthy diet suggested which helps you get a glowing and healthy skin.
So, if you really conscious about your skin then follow diet plan suggested by Nalini as soon as possible and you will be amazed to see results within a few weeks. If you haven’t time to visit then you can get the diet plan on whats app also. So, contact us immediately to look younger.