Food for good skin


Fruits and vegetables for good skin

Food for good skin : You probably think about how nutrition affects your internal health and your weight, but eating the right foods can also improve the quality of your skin.

5 fruits and vegetables that can do wonders to your skin



Eating any tomato-based foods such as sauce and tomato juice may help clear up acne. Lycopene,the phytochemical that makes tomatoes red, may lower an acne-promoting hormone.Lycopene may also help defend your skin from UV rays.


Deeply coloured berries such as blueberries and cherries are loaded with antioxidants, which help your body fight off blemishes. The antioxidants in blueberries protect you from premature aging, so add half a cup to your yogurt or cereal every day.



This leafy green vegetable is rich in nutrients and antioxidants. Spinach is loaded with lutein, which keeps your eyes healthy and sparkling and good for skin too. Spinach is also a good source of vitamins B, C, and E, potassium, calcium, iron, magnesium, and omega-3 fatty acids. Saute spinach for a quick, healthy side.

  1. Kiwis


This fruit is loaded with vitamin C and antioxidants, which keep skin firm, help prevent wrinkles, and are great for healthy bones and teeth.


  1. Sweet Potatoes


Sweet potatoes are packed with beta-carotene, an antioxidant that fights aging.

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Dietitian Nalini, winner of Best Diet Consultant in Chandigarh award for 2 consecutive years – 2014 and 2015, has helped hundreds of people achieve their weight loss goals. A Post Graduate in Clinical Nutrition and Dietetics, Nalini says that in order to lose weight effectively, you have to eat!