According to the best dietitian in Chandigarh, Nalini, there are plenty of fat burning foods that can aid your weight loss procedure. So if you have been working hard to get rid of the pile of weight, how about doing it the smart way? There are high chances that your current diet may contain food that lead to water retention, bloating and are high in calories. Here are few fat burning foods which will keep you fuller for long and work their nutrient powered magic.
- Cut back on processed food
Start by cutting back on ultra processed food, sugary beverages and bubbly drinks. While there is no specific food which can spot train the belly fat, swapping some processed food items with healthy food can help prevent bloating, improve gut health and help you feel full for a long time.
Best dietitian in Chandigarh tells that baked potatoes, yes the white potatoes, are an excellent source of potassium. Baked potatoes can help beat bloat and counterbalance sodium. Since you will be eating filling fiber, you will stay full for a long time. Here you must remember to avoid eating deep fried potatoes.
There are plenty of mineral packed seeds available in the market such as pumpkin and sunflower, said the best dietitian in Chandigarh. These seeds will provide you with a lot of immune boosting zinc and fill you up for a long time. So next time you are feeling hungry, get your hands on a hearty combination of plant based protein and fiber.
Nuts such as almonds, walnuts, peanuts and pistachios help you stay full for a long time thus making it easy to avoid overeating. People who snack on nuts are known to have lower abdominal fat as compared to those who munch on carb based diet.
- Fermented food
Fermented food often contains friendly bacteria which help boost immunity, banish bloat and regulate gut function. You can get your hands on unsweetened plain Greek yoghurt or skyr to achieve the probiotic benefits. Also you can choose one that has more of bacterial culture, according to Dietitian Nalini the best dietitian in Chandigarh.