The Joy Of Eating Right
Eating right is an art, a science which can keep us alive or put us off track. Here is one of the best dietitian in Chandigarh sharing an overview of how to develop a customized strategy which can work for different individuals. Dietitian Nalini suggest that every individual stands to gain from these guidelines. However, no dietary changes should be made without consulting the doctor.
Listen to your body
Make sure you listen to your body before you indulge in any kind of food. When you start listening to your body and hearing its needs, eating healthy food will become less of an issue and more of a habit for you. Notice how you feel after eating? Are you feeling low or are you feeling energized? Are you ready to take over the world or do you feel bloated? Make sure you maintain the right connection with your body.
Enjoy an active day
The best dietitian in Chandigarh also added to make sure to indulge in a number of different activities to keep yourself occupied. You need to enjoy a mentally and physically active day as when you are occupied in other things you will not think about indulging in eating junk food.
Shop and cook clean
Choose to go grocery shopping and cook for yourself rather than picking up a meal at the nearest fast food restaurant. Not only cooking food will make you more conscious of your food choices, rather it will also give you a sense of accomplishment as it will help you connect with what you are going to put in your stomach.
Create a plan of action
Creating a plan of action means that you write down what you are probably going to eat for the rest of the day. If you have a list prepared, you can move forward to the rest of the day with ease. The best dietitian in Chandigarh also states that you should not worry if the plan does not work out, as just the act of creating a plan will help you choose the best food.
No food has off limits
When you set rigid limit for yourself, you are more prone to break them. Therefore, as the best dietitian in Chandigarh said, no food has off limits. If you are telling yourself not to eat something, you are more likely to eat it. Therefore permit yourself to eat whatever you want and indulge in mouthwatering food.