The Difference Between Vegetarian and Vegan Diet?

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You must have heard people going vegetarian or vegan from non vegetarian, but do you know what really does a vegetarian or vegan diet consists of? It is a misconception that vegan and vegetarian diets are same. Hear it from the best diet consultant in Chandigarh the difference that separates these diets.

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Vegetarian Diet

A person who chooses to go vegetarian does not eat meat for any reason that he believes in, whether he is against the killing of animals, for his religious beliefs, for the environment or to protect his health. A vegetarian diet generally does not involve consumption of meat.

Vegan Diet

One of the main differences that separate a vegetarian person from a vegan is not in what they eat, but rather what they choose not to eat. A person who chooses to be vegan does not eat anything related to animals – Whether it is milk, poultry, gelatin, meat, honey or diary. His diet generally consists of nuts, vegetables, grains, fruits, seeds, and beans.

While being a vegetarian is what a person eats, being a vegan is considered as a lifestyle. A vegan also does not wear clothes or use cosmetics or household items that have anything to do with animals.

The Healthy Eating

To make sure you do not miss on all the important nutrients, it is essential to follow a diet recommended by a dietitian. You should consume a variety of foods such as:

  • Pulses
  • Nuts
  • Grains
  • Fruits and vegetables
  • Seeds

A person who chose the vegetarian diet can eat:

  • Dairy products
  • Eggs

However, vegan and vegetarian diet does not consist of:

  • Animal by-product
  • Poultry
  • Fish or shellfish
  • Meat
  • Game

So a vegetarian and a vegan diet are appropriate for everyone, regardless of the age group they fall in. however, if you choose to make any change in your daily diet, it is important to contact the best diet consultant in Chandigarh who can give an advice according to your metabolism.

However, you should also consider some specific needs at different life stages and should never make any changes in your diet without consulting a dietitian.