Diet Trends You Should Steer Clear Of


Are you thinking about starting a diet to lose some weight? If yes, a large number of people may have advised about numerous diets that are in trend. However before you choose to opt for a diet program, make sure to get in touch with the best dietitian in Panchkula.

This article outlines some of the worst diets that you must stay away from. So make sure you do not make them a part of your diet.

  • Raw Food Diet

The raw food diet lay focus on getting a majority of the calories from unprocessed and uncooked food. Some people believe that eating foods above 116 degrees to 118 degrees Fahrenheit destroy the enzymes which are responsible for providing many health benefits. While the raw food diet is rich in all plant based food, but it does not work with non vegetarian diet.

  • HCG Diet

The hCG diet consists of a very low calorie plan supplemented with hCG injections. Any diet which drops below 1000 calories in a day is really unsafe. When you are fasting, the more easily the weight shakes off, the more you are likely to regain it back. Moreover, scientists don’t know whether it is safe to inject hCG when you are not producing it naturally.

  • The Master Cleanse

This is one of the biggest trends of 2018. Dieters are choosing to cleanse their body system by drinking a concoction of maple syrup, squeezed lemons and cayenne pepper several times in a day for 10 days. The best dietitian in Panchkula also added that after drinking the concoction, people they choose to drink herbal laxative tea at the night to clean out their GI tract and organs and remove the so-called toxins from their body.

  • Cabbage soup diet

As opposed to the rumors, the cabbage soup diet is not recommended by dietitians or any health organization. In fact, the best dietitian in Panchkula has warned people to steer clear of this diet. This diet has a seven day cycle during which you can eat the fat burning cabbage soup. But if you enjoy food, you won’t be able to stay on this diet as it restricts food groups.