Food

Three Ways to Live a Longer, Healthier, Happier Life

We think we are outperforming our great-grandparents in terms of longevity because we have supposedly added another decade of life expectancy, but this may not be the case. Our last couple of decades invariably involve a variety of pharmaceutical props and if "health is happiness" then we may not be doing too well. In...

5 Healthy Salad Ingredients

Do you build a healthy salad and then top it with a lot of extra high calorie ingredients? What you sprinkle over your greens, as well as the amount can make or break a salad. Here, we give you the scoop on a few unexpected toppings that will boost the flavor and healthfulness of...

Introducing Solids to Your Baby’s Diet

Baby-Food-Intro
Breast-feeding has been shown to improve infant, child and maternal health outcomes and help control health care costs, but how long should breast-feeding last and when should parents introduce solid foods, also known as complementary foods?Multiple health-focused organizations, including the Academy of Nutrition and Dietetics and the World Health Organization, recommend exclusive breast-feeding, meaning...

5 Best Anti Aging Food To Keep You Young Forever

We are what we eat. Therefore it is important to choose carefully what goes on your plate. Well, we haven’t got our hands on the fountain of youth, however, the best dietitian in Chandigarh share some secret food that will help you look and feel great even in your 50s.There is no single food...

FRUITS – when to Eat and How?

Fruits are an excellent source of dietary fiber, vitamins, minerals, carbohydrates etc. They help in improving our digestive ability, provide essential nutrients to guard against disease, improve our immunity, decrease high blood pressure, reduce the risk of heart disease and detoxify our body. Hence fruits are an important food group and should be eaten...

Want a Flat Stomach? Follow This Amazing Diet

Everybody want a flat stomach so that they can wear their favorite clothes, dresses and more. Do you also want to look fabulous and gather a lot of compliments? Do you wish to date the hottest guy in your college? Well if yes, then there is no better time than starting today. By following...

Foods to Fight Iron Deficiency

You may raise iron at the exercise center a couple times each week, yet your body pumps it consistently through the circulatory system consistently. Iron is expected to make hemoglobin, a some portion of red platelets that demonstrations like a cab for oxygen and carbon dioxide. It grabs oxygen in the lungs, drives it...

Food for good skin

Fruits and vegetables for good skinFood for good skin : You probably think about how nutrition affects your internal health and your weight, but eating the right foods can also improve the quality of your skin.5 fruits and vegetables that can do wonders to your skin1.TomatoesEating any tomato-based foods such as sauce and tomato...

Know More about Some Creative Egg Recipes for Easter

Easter is days away, and for some families, enhancing eggs and arranging an energetic egg chase is a fun part of the recognition of the Resurrection.Go to any supermarket, and you'll discover essential Easter egg color and enlivening units that will deliver brilliant eggs. However, you can likewise utilize some inventive procedures to make...

Know More About Healthy Diet for Breastfeeding Mother

With your baby growing day by day, you too feel hungry like never before. For the first 6 months, the baby is exclusively dependent on his mother as he needs to be breastfed. People generally suggest you eat anything you like as it will not make much of a difference. However, are you thinking...

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