Fitness

Reboot your New Year’s Resolve

The first day of January sees millions of New Year’s resolutions to improve, or resolve perceived problems. The most popular of these revolve around detox, weight loss, fitness, and the breaking of bad habits or addiction. Unfortunately, research suggests that only a very small percentage of these pledges are actioned – in fact, by...

Yoga and Diet – The Best Combination

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Every person wants to stay happy and healthy and this is the reason why we all have a natural instinct to follow a healthy diet. Deep down, we know what is good and what is bad for our health, yet we are unable to strike a perfect balance. The best dietitian in Mohali, Dietitian...

Foods to Avoid in Arthritis

Arthritis is defined as a disease that causes painful inflammation and stiffness in joints.There are some food items, which you should avoid if you are suffering from arthritis since they can worsen your condition and lead to inflammation and joint pain. Stick to a smart, nutritious diet that doesn't make you gain weight.The following...

Feasting After Fasting – Indulge in Dussehra Celebration

Navratri is a time of celebration for the whole country. During these nine days, people fast and pray to Maa Durga for health and well-being of their loved ones. This nine days festival is succeeded by Dussehra or Vijaya Dashmi which is celebrated with grandeur. So if you have fasted these nine days, now...

Holidays and Health – How To Stay Fit During Festivity

With Christmas just around the corner, people are definitely going to indulge in a lot of festivity, food and forget all about eating healthy. So it is no surprise that a majority of us will be seeing our waistline expanding during this time. During this time of the year, even the most disciplined healthy...

The Difference Between Vegetarian and Vegan Diet?

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You must have heard people going vegetarian or vegan from non vegetarian, but do you know what really does a vegetarian or vegan diet consists of? It is a misconception that vegan and vegetarian diets are same. Hear it from the best diet consultant in Chandigarh the difference that separates these diets.Vegetarian DietA person...

Are you Blindly Following Celebrity Nutritionist here the eye opening facts

These days lot of dietary statements are coming from #celebrity #nutrionist #HealthCoaches #Dietitian Which doesn’t give clear picture to people which food group or nutrition is good for them and most important for their health. To clear all the doubts, “Dr. Jagmeet Madan”, PhD In Nutrition, National Vice President Indian Dietetics Association and Principal SVT...

Does Numeric weight really matters!

One of my patient, (don’t want to disclose her name, she might not like it) walked into my room and I was thrilled to see a fantastic change in her in about 3 months, she looked 2 sizes smaller to me but she was very upset as she didn't lose any weight this week....

A Healthy Weight Loss Plan

According to the laws of gravity, what goes up, must come down. When it comes to losing weight, this often is little more than wishful thinking. Contrary to the outcome of popular reality weight loss television shows, expecting a speedy weight loss may result in more than disappointment.Though following very low calorie diets may...

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