Do you know what a Thonon diet is? Let’s hear it from the best dietitian in Chandigarh. Well, of many diet plans available online, Thonon diet assures to give quick results in a short period of time. It is quite restrictive in nature and a person is required to follow it for a period of 14 days. During these 14 days, you must consume a high protein and low calorie diet. While it is known to give quick results, it comes with its own set of disadvantages.
Dietitian Nalini, the best dietitian in Chandigarh said that Thonon diet is not the best kind of diet a person must choose to indulge in. while it helps you to lose weight, for example, you can lose up to 6 kgs in 2 weeks, but it is kind of monotonous diet where you are required to eat only protein. Moreover, while non-vegetarians can benefit a lot from this diet the same cannot be said for vegetarians.
So if you are opting for the Thonon diet, you will be asked to consume approximately 600 to 800 calories. However, for optimal nutrition, you must consume 1200 calories in a day. While following the diet plan, you must abstain from salts, fats, alcohol and sugar.
In addition to consuming calories, you must take omega-3 supplements as it will prove to be beneficial. So after talking about the food categories which you will not be allowed to eat, you can start your day with your favorite coffee or tea with some milk and bread by the side. For the lunch, you can opt for a green salad with hard boiled eggs, fish, chicken and tomatoes.
Here you must take care of the kind of protein you are in taking as only one kind of protein must be consumed at a given time. In the evening, you can opt for cooked ham with cooked carrots and tomatoes. Alternatively, you can even opt for yogurt and unlimited fruits. Adding different herbs like thyme, oregano and rosemary along with balsamic vinegar can make the food more flavorful.
These were some of the tips given for people planning to follow the Thonon diet. However before you choose to blindly follow any diet, get in touch with the best dietitian in Chandigarh, Dietitian Nalini.