Weight loss and food are two topics that are often discussed side by side. Food is one of the main components of our daily routine. But do you know it is possible to eat the right food combination and lose weight in the process?
One of the best dietitian in Mohali tells us about 4 weird combinations that will aid your weight loss without even going to the gym. So let’s list them out for you.
- Watermelons and Apples
Nobody can ever get tired of watermelons and apples. If you have never tried them together, it is the right time to do the same. You can choose to make a salad and start eating it right away. Watermelons have low-fat content along with added minerals which help maintain the waistline. On the other hand, apples are a perfect source of fibers. Therefore if you want to get rid of the extra fat at the earliest, choose this combination.
- Yogurt and raspberries
Yet another delicious combination, this is a perfect combination of fiber and delicious food. Gone are the days when reducing pot belly was only possible by going to the gym and sweating it out for hours. All you need is some raspberries dipped in yogurt to burn the extra carb, said the best dietitian in Mohali.
- Black pepper and eggs
Eggs are rich in protein, but have you ever had your eggs sprinkled with black pepper on them? While this combination may look contrasting, it really helps to sail easy and reduce weight in the shortest time possible. Black pepper is rich in Vitamin C and when combined with egg protein, it helps melt those love handles.
- Spinach and banana
Does this combination sound weird? If yes, wait till you try it yourself. Banana is a filling fruit and instantly makes you feel full. On the other hand, spinach is low calorie, low-fat heavy food which aids in weight loss. Do you know spinach also helps in burning fat?
So doesn’t love eating delicious food? So the next time you plan to lose weight, ditch the gym and try these food combinations. The best dietitian in Mohali, Dietitian Nalini also helps you get your hands on customized diets. So get in touch today!!