Everybody want a flat stomach so that they can wear their favorite clothes, dresses and more. Do you also want to look fabulous and gather a lot of compliments? Do you wish to date the hottest guy in your college? Well if yes, then there is no better time than starting today. By following a well planned diet, you can actually achieve all the positive results. So if you are ready for a flat stomach, follow these rules and see a change in your body within a short span of time.
Remove C.R.A.P. from your body
Confused about what C.R.A.P. actually means? Well, don’t get confused as C.R.A.P. stands for Caffeine, Refined sugar, Alcohol and Processed food. If you want to achieve a flat stomach, you need to remove these food groups from your diet. These are your biggest enemies and will never help you achieve your dream body. Refined sugar and processed food stick around in your body and make it difficult to lose fat.
Fish oil is seen as a bliss food which is loaded with Omega-3 fatty acids. Fish oil is found in salmons and sardines and is essential for everyone. Therefore it is important that you should include it in your diet. If you are not able to consume salmon, you can choose to take fish oil supplements. Fish oil supplement helps in burning fat thus helping you gain a flat stomach.
Breakfast is Important
We all are well versed with the importance of a healthy breakfast and it is for a reason known as the most important meal of the day! Consume breakfast within an hour of waking up and eat a healthy breakfast. You can even choose to drink green tea as it helps speed up the metabolism.
Avoid Eating After 8 Pm
You must have heard the saying, “Eat breakfast like a king, lunch like a prince, and dinner like a pauper”. You should indulge in a light dinner as this is the time of the day when the digestive system is preparing to close itself. Therefore it is important to eat before 8 pm as it gives the body enough time to digest the food present in the system.
Make Dietary Changes
When you are free, you often grab a fizzy drink, but do you know it leads to fattening of the belly? Swap the fatty drinks with flat drinks such as fresh juices or green tea. Moreover,s if you love eating healthy food and are a big time veggie lover, make sure you steam them before eating as it will make it easy for your stomach to break down those vegetables. Eating fibers is also important as it aids in digestion. Substitute high fiber oats with any traditional cereal and you will see your belly fat reducing in days.
Have a question or want to get a personalized diet planned by the experts?
Get in touch with Dietitian Nalini, a renowned Dietitian in Chandigarh, Mohali and Panchkula.