International Women’s Day : Urban Melange March 2018 Issue

dietitian nalini
Brand: Holistic Consultantancy (trademark) Be Lite Diet Clinic Name & Designation: Nalini Clinical Dietitian Herbal Consultant (Owner)Profile: Nalini started this clinic with a zest to educate people what best suited them in food and kitchen spices and herbs. Be-Lite Diet Clinic aims at providing dietary and nutritional services to people with doing little modifications, to know what is the RIGHT...

Healthy Nutrition Info about Beverages

Beverage choices are just as important as food choices. Drinking sugary beverages can contribute unnecessary calories. Instead, reach for water first.Here are four tips for quenching your thirst healthfully. Drink Plenty of Refreshing Water Water does the body good. It helps your muscles and brain stay hydrated for optimal physical and mental performance. How much water...

5 Healthy Salad Ingredients

Do you build a healthy salad and then top it with a lot of extra high calorie ingredients? What you sprinkle over your greens, as well as the amount can make or break a salad. Here, we give you the scoop on a few unexpected toppings that will boost the flavor and healthfulness of...

Reboot your New Year’s Resolve

The first day of January sees millions of New Year’s resolutions to improve, or resolve perceived problems. The most popular of these revolve around detox, weight loss, fitness, and the breaking of bad habits or addiction. Unfortunately, research suggests that only a very small percentage of these pledges are actioned – in fact, by...