World Milk Day – Is Milk a Complete Meal?

Every year June 1 is observed as World Milk Day. This campaign was initiated by Food and Agriculture Organization of the United Nations in order to recognize the importance of milk in a person’s life. Milk is often believed to be more nutritious than other beverages as it comes loaded with Vitamin A, B12,...

The Difference Between Vegetarian and Vegan Diet?

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You must have heard people going vegetarian or vegan from non vegetarian, but do you know what really does a vegetarian or vegan diet consists of? It is a misconception that vegan and vegetarian diets are same. Hear it from the best diet consultant in Chandigarh the difference that separates these diets.Vegetarian DietA person...

Summer Is Time for Kids to Try New Foods

Summer brings a seasonal abundance of delicious new foods. Dietitian Nalini. says summer is the perfect time to introduce new fresh fruits and vegetables to the entire family.Try these four summer produce superstars. Berries Berries such as strawberries, blueberries, raspberries and blackberries provide vitamin C and antioxidants that can give kids' immune systems and overall health...

A Healthy Weight Loss Plan

According to the laws of gravity, what goes up, must come down. When it comes to losing weight, this often is little more than wishful thinking. Contrary to the outcome of popular reality weight loss television shows, expecting a speedy weight loss may result in more than disappointment.Though following very low calorie diets may...

Is Your Child Doesn’t Eat the Lunch You Pack! What Do U Do?

You've packed your child a lunchbox, so why are the contents untouched at the end of the day? Why do some school-aged kids skip lunch? There are four common reasons. Work with your kids to see if some simple sleuthing can help you determine the cause of lunchtime leftovers. Problem #1: Your Child Doesn't Enjoy...