FRUITS – when to Eat and How?

Fruits are an excellent source of dietary fiber, vitamins, minerals, carbohydrates etc. They help in improving our digestive ability, provide essential nutrients to guard against disease, improve our immunity, decrease high blood pressure, reduce the risk of heart disease and detoxify our body. Hence fruits are an important food group and should be eaten...

Enjoy a Healthy Breakfast from Dinner Leftovers

"Eat breakfast like a king, lunch like a prince, and supper like a pauper!"Who ever said this, was never worried about Monday Breakfast. Everybody experiences Monday blue. You just wake up in time to get yourself and the kids dressed that making a breakfast seems like a huge task. So by the time you...

Does Numeric weight really matters!

One of my patient, (don’t want to disclose her name, she might not like it) walked into my room and I was thrilled to see a fantastic change in her in about 3 months, she looked 2 sizes smaller to me but she was very upset as she didn't lose any weight this week....

Are you Blindly Following Celebrity Nutritionist here the eye opening facts

These days lot of dietary statements are coming from #celebrity #nutrionist #HealthCoaches #Dietitian Which doesn’t give clear picture to people which food group or nutrition is good for them and most important for their health. To clear all the doubts, “Dr. Jagmeet Madan”, PhD In Nutrition, National Vice President Indian Dietetics Association and Principal SVT...

Tips to Lose Weight with Yoga | The Healthy Way

In our daily hectic schedule, eating healthy and maintaining weight is becoming a difficult task. In order to lose weight we often tend to indulge in crash diets or look for other options that promise quick weight loss. But do you know such unhealthy habits can take a toll on your body? You have to...