Three Ways to Live a Longer, Healthier, Happier Life

We think we are outperforming our great-grandparents in terms of longevity because we have supposedly added another decade of life expectancy, but this may not be the case. Our last couple of decades invariably involve a variety of pharmaceutical props and if "health is happiness" then we may not be doing too well. In...

Holidays and Health – How To Stay Fit During Festivity

With Christmas just around the corner, people are definitely going to indulge in a lot of festivity, food and forget all about eating healthy. So it is no surprise that a majority of us will be seeing our waistline expanding during this time. During this time of the year, even the most disciplined healthy...

10 Holiday Home Food Safety Tips

Enjoying food with family and friends is one of the highlights of the holiday season and while everyone wants to join in to help, too many cooks in the kitchen can result in an increased risk of food poisoning.Here are 10 tips to avoid common kitchen blunders when preparing meals, buffets and even homemade...

Healthy breakfast food that will help you lose weight

Start up your morning breakfast and attempt one—or a couple—of these 5 breakfast ideas that will help you get in shape.Eating a morning supper is a healthy habit in case you're watching your weight. Research demonstrates that general breakfast eaters have a tendency to be more slender and health food eater are more effective...