Tricks for Maintaining Your Weight-Loss Resolutions

Wegiht loss
If you resolved to lose weight this year, you're in good company. If you actually lose weight this year, you're not. As a dietitian with almost 20 years of experience, I pay particular attention to what sets the "losers" apart. Here, I've identified seven habits you can adopt that will help you achieve your...

Beer Yoga is Going International – Have You Tried It yet?

Beer Yoga
Have you been thinking to get rid of that ever increasing belly fat but can’t stop drinking beer with friends? Well, here’s some good news for all those people who can’t get enough of beer. Now you can drink beer and do yoga to stay fit. Confused? Well don’t be as the trend of...

Food Art Ideas – Simple Ways To Make Kids Eat Their Food

Food Art
Your kids may not be a huge fan of food but you can make them eat their food by making it interesting. Most moms will do anything to make their kids eat a nutritious and healthy diet; however, they don’t choose the easiest way to make kids eat their food. From breakfast to lunch...

This New Year Raise Healthy Eaters

Healthy Kids
New Year has come with a wake alarm for all parents to teach their kids the significance of food and it's nutrient. The eating skills are very important as it teach how to enjoy our mean in the social aspect with friends and family as well as teach us about the nutritional value of...

Lose Weight with Kalonji Seeds

Kalonji or Nigella Sativa is known to have a number of health benefits and one of them is weight loss. While the seed does help diabetes and people withhigh cholesterol levels, kalonji is a well known remedy for weight loss.Packed with nutrients like trace elements, vitamins, aromatic oils, and enzymes. Kalonji also has compounds...