The Healthiest New Year Resolutions to Stick With

The New Year is going to begin in few hours and the best way to welcome the New Year is to make Healthier New Year resolutions. Yes, this new year, you can make healthier choices and live a happy life.New Year’s resolutions are like small babies. They are fun to make but remaining committed...

Lose Pregnancy Weight in an All Natural Manner

What do celebrities like #MalaikaAroraKhan, #ShilpaShetty and #LaraDutta have in common? Well they all were able to achieve their pre pregnancy body within a short span of time after delivering their bundle of joy.Do you think they pop pills to lose their weight or go under the knife to shed those extra kilos? No,...

Healthy tips for healthy winters

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The weather is changing slowly cooling  up for winter season and it’s the time to perfect your diet to thrive during the preseason.Winter is the time for chills, cold, cough, and even some infections.One thing which we need to understand is that the body’s sensitivity and immunity to cold weather depends upon... • hydration • Healthy ...

Are you drinking water with food? Find your answer here

If you may think it's absolutely necessary to drinking water with food so the fact is this habit of yours might be damaging your health.1. It Dilutes your Gastric Juices - When the digestive acids (acids responsible for the digestion and breakdown of food as well as for killing infectious agents ingested with food) present...

From fat to fit

10 Most Unbelievable Weight Loss Transformations You Would Have Ever Seen On Instagram True beauty lies in the eyes of the beholder, however, in this materialistic world, physical attributes also plays an important role. You must have heard it hundreds of time before that a healthy mind resides in a healthy body. Therefore, it is...