Exercise for weight control

Movement is an important part of healthy living. Not to forget that it’s also a vital part of any successful weight loss program. That’s because you need to burn more calories than you consume to lose weight. You won’t achieve this without exercise.Anytime is good time to start working out. But I personally believe...

Weight Loss tips for a Healthy Loss of Weight

Do you love flaunting the 6-pack abs but find it difficult to exercise? Everybody loves to stay in shape and for this reason; some people go on crash diets. While dieting is not a solution, eating right and exercising can do the trick. If you are planning to lose some weight, make sure you...

Food for good skin

Fruits and vegetables for good skinFood for good skin : You probably think about how nutrition affects your internal health and your weight, but eating the right foods can also improve the quality of your skin.5 fruits and vegetables that can do wonders to your skin1.TomatoesEating any tomato-based foods such as sauce and tomato...

3 Days Detox Diet Plan To achieve Weight Loss Goal

The Festivity is finally over but it has left you with pounds of unnecessary weight and fat. Don’t want to see yourself in the mirror again? Are you feeling sad about your weight gain? Do you feel Diwali has left you with an unnecessary gift (read – weight)? Do you want to lose the...

Diet for Kids – Encourage Healthy Eating Habits

For many parents, buying healthy food and preparing it is a quite simple task, however making their little ones eat the nutritious food becomes quite a task. They have to struggle hard with the children to make them eat the food and thus mealtime becomes a frustrating job. In the end, parents are often...