Enjoy a Healthy Breakfast from Dinner Leftovers

"Eat breakfast like a king, lunch like a prince, and supper like a pauper!"Who ever said this, was never worried about Monday Breakfast. Everybody experiences Monday blue. You just wake up in time to get yourself and the kids dressed that making a breakfast seems like a huge task. So by the time you...

Does Numeric weight really matters!

One of my patient, (don’t want to disclose her name, she might not like it) walked into my room and I was thrilled to see a fantastic change in her in about 3 months, she looked 2 sizes smaller to me but she was very upset as she didn't lose any weight this week....

Are you Blindly Following Celebrity Nutritionist here the eye opening facts

These days lot of dietary statements are coming from #celebrity #nutrionist #HealthCoaches #Dietitian Which doesn’t give clear picture to people which food group or nutrition is good for them and most important for their health. To clear all the doubts, “Dr. Jagmeet Madan”, PhD In Nutrition, National Vice President Indian Dietetics Association and Principal SVT...

Tips to Lose Weight with Yoga | The Healthy Way

In our daily hectic schedule, eating healthy and maintaining weight is becoming a difficult task. In order to lose weight we often tend to indulge in crash diets or look for other options that promise quick weight loss. But do you know such unhealthy habits can take a toll on your body? You have to...

Health And Herbs In Kitchen

High on aroma and full of flavour, herbs are truly a chef's delight in preparing meals to please all kinds of palates.Herbs not only help in improving the taste of the food but can be health benefitting due to their detoxification properties.Herbs are in fact natural medicines in smaller dosages.Use the following herbs in...