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Reduce Food Waste – Little Steps Goes a Long Way

Throwing away food is considered as one of the purest ways to waste your hard-earned money. So if you want to reduce food wastage and save your money, here are few ways to do it. Get familiar with your food One of the simplest and the easiest ways to stop wasting food is to understand food...

Lose Pregnancy Weight in an All Natural Manner

What do celebrities like #MalaikaAroraKhan, #ShilpaShetty and #LaraDutta have in common? Well they all were able to achieve their pre pregnancy body within a short span of time after delivering their bundle of joy.Do you think they pop pills to lose their weight or go under the knife to shed those extra kilos? No,...

Quick Morning Recipe – Baked Oatmeal

If you are looking for a healthier breakfast option, nothing can beat oats for its health benefits. You can top the oatmeal with fresh fruits, cream or fresh berries. Here’s a quick recipe of baked oatmeal that you will definitely enjoy making and eating. So add healthy benefits of delicious oats to your breakfast...

Sweet Banana Dosa

This is the most loved treat/breakfast thing at home. First when I made sweet banana dosa/crepes when I had a couple of over ready bananas and needed to take a stab at an option that is other than the banana raita. This same as the prevalent Mangalorean recipe of “Southekai dosa/crepes” or ‘Sweet Cucumber...

Powerful Yoga Asana to Help You Lose Weight

Does power yoga truly help in influencing you to shed those additional pounds? The appropriate response probably yes! Power yoga incorporates some cardiovascular activities that unquestionably promotes weight reduction.Did you know that yoga is thought to be considerably more successful in influencing you to get in shape when compared with different types of activity?...

Celebrating Womanhood – “Healthy” Habits That Are Doing You More Harm

Women have a tough time managing lots of things. While they are multitaskers, they often forget to take care of themselves and look for shortcuts. So you have vowed to run for half an hour daily, you have stocked up your fridge with all the healthy stuff, which you believe will do wonders for...

Hot and Sour Szechuan Soup Recipe

Both hot and sharp, this conventional Chinese soup has a special adjust and differentiation of flavors.  Serving hot and healthy main dish soup or starter, it has the fresh texture of a vegetables and smoothness of tofu, the umami of mushrooms and acidity of vinegar—along with rich shading from the mushroom and soy sauce...

The Curse Of Crash Diets

With their promise of ‘instant’ weight loss, crash diets may seem like an appealing option to lose weight. Crash diets make you lose weight by decreasing the calorie intake to less than 700 calories a day. Juice Diet, Cabbage Soup Diet, Grapefruit Diet, Master Cleanse etc. are some examples of crash diets.Besides being difficult...

The Healthiest New Year Resolutions to Stick With

The New Year is going to begin in few hours and the best way to welcome the New Year is to make Healthier New Year resolutions. Yes, this new year, you can make healthier choices and live a happy life.New Year’s resolutions are like small babies. They are fun to make but remaining committed...

This New Year Raise Healthy Eaters

Healthy Kids
New Year has come with a wake alarm for all parents to teach their kids the significance of food and it's nutrient. The eating skills are very important as it teach how to enjoy our mean in the social aspect with friends and family as well as teach us about the nutritional value of...

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