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The Curse Of Crash Diets

With their promise of ‘instant’ weight loss, crash diets may seem like an appealing option to lose weight. Crash diets make you lose weight by decreasing the calorie intake to less than 700 calories a day. Juice Diet, Cabbage Soup Diet, Grapefruit Diet, Master Cleanse etc. are some examples of crash diets.Besides being difficult...

Food Art Ideas – Simple Ways To Make Kids Eat Their Food

Food Art
Your kids may not be a huge fan of food but you can make them eat their food by making it interesting. Most moms will do anything to make their kids eat a nutritious and healthy diet; however, they don’t choose the easiest way to make kids eat their food. From breakfast to lunch...

Best Gift to Give Your Mother This Mother’s Day

Mother’s day is one of the most special and important occasions for showing respect to a connection between you and your mother. I don’t think mother’s word needs any definition to explain, it is a gift of god. Regardless of whether it is your own mother or somebody you admire, the fundamental thought behind...

Celebrating Womanhood – “Healthy” Habits That Are Doing You More Harm

Women have a tough time managing lots of things. While they are multitaskers, they often forget to take care of themselves and look for shortcuts. So you have vowed to run for half an hour daily, you have stocked up your fridge with all the healthy stuff, which you believe will do wonders for...

Nutritionist Approved Healthy Ways to Curb Mid Day Cravings

You have just reached your office...  had your breakfast , but still you are looking for something to munch or  are just doing your work with a whole lot of concentration and suddenly as soon as the clock strikes 12 p.m / 4pm you get The sudden, strong desires for food... they are called...

Lose Pregnancy Weight in an All Natural Manner

What do celebrities like #MalaikaAroraKhan, #ShilpaShetty and #LaraDutta have in common? Well they all were able to achieve their pre pregnancy body within a short span of time after delivering their bundle of joy.Do you think they pop pills to lose their weight or go under the knife to shed those extra kilos? No,...

Tricks for Maintaining Your Weight-Loss Resolutions

Wegiht loss
If you resolved to lose weight this year, you're in good company. If you actually lose weight this year, you're not. As a dietitian with almost 20 years of experience, I pay particular attention to what sets the "losers" apart. Here, I've identified seven habits you can adopt that will help you achieve your...

Hot and Sour Szechuan Soup Recipe

Both hot and sharp, this conventional Chinese soup has a special adjust and differentiation of flavors.  Serving hot and healthy main dish soup or starter, it has the fresh texture of a vegetables and smoothness of tofu, the umami of mushrooms and acidity of vinegar—along with rich shading from the mushroom and soy sauce...

Sweet Banana Dosa

This is the most loved treat/breakfast thing at home. First when I made sweet banana dosa/crepes when I had a couple of over ready bananas and needed to take a stab at an option that is other than the banana raita. This same as the prevalent Mangalorean recipe of “Southekai dosa/crepes” or ‘Sweet Cucumber...

Quick Morning Recipe – Baked Oatmeal

If you are looking for a healthier breakfast option, nothing can beat oats for its health benefits. You can top the oatmeal with fresh fruits, cream or fresh berries. Here’s a quick recipe of baked oatmeal that you will definitely enjoy making and eating. So add healthy benefits of delicious oats to your breakfast...

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