Lifestyle

What’s the Deal with Detox Diets?

It seems everyone is talking about "detox" or considering a "cleanse." Toxins are said to be the problem, but when was the last time anyone explained what detoxes or cleanses actually are? How the Body Naturally Detoxifies Detoxification is a process that the body performs around the clock utilizing important nutrients from the diet. It's the...

Tips to Lose Weight with Yoga | The Healthy Way

In our daily hectic schedule, eating healthy and maintaining weight is becoming a difficult task. In order to lose weight we often tend to indulge in crash diets or look for other options that promise quick weight loss. But do you know such unhealthy habits can take a toll on your body? You have to...

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