Health

5 Bedtime Habits That Are Making You Gain Weight

You're logging a lot of steps and eating pretty refreshingly—so why is the scale as yet inching up? One conceivable response to this puzzle may be found in your night schedule. Exile these sleep time propensities and check whether the pounds begin falling off. Not budgeting for nighttime snacksIf you can’t think watching the Stranger...

Try Yoga for a Healthy Body and Mind

Yoga plays an important role in helps you reduce your weight. Yoga techniques affect the internal organs, mind, endocrine glands and other factors that concern the body-mind complex. Nowadays million of people across the globe are facing health hazard because of obesity. Moreover, being fat makes people’s life dull, lazy and sedentary.  Overweight people...

Beer Yoga is Going International – Have You Tried It yet?

Beer Yoga
Have you been thinking to get rid of that ever increasing belly fat but can’t stop drinking beer with friends? Well, here’s some good news for all those people who can’t get enough of beer. Now you can drink beer and do yoga to stay fit. Confused? Well don’t be as the trend of...

Celebrities Who Fought And Defeated Cancer

cancer
"Cancer”- nobody, however brave he may be, is ever prepared to hear this fatal word. With medical advancements and better opportunities though, it has become less of a scare that it earlier was. Among many brave and courageous survivors of this ill-fated disease are some celebrities, who have given the average man hope on...

What’s the Deal with Detox Diets?

It seems everyone is talking about "detox" or considering a "cleanse." Toxins are said to be the problem, but when was the last time anyone explained what detoxes or cleanses actually are? How the Body Naturally Detoxifies Detoxification is a process that the body performs around the clock utilizing important nutrients from the diet. It's the...

Celebrating Womanhood – “Healthy” Habits That Are Doing You More Harm

Healthy women
Women have a tough time managing lots of things. While they are multitaskers, they often forget to take care of themselves and look for shortcuts. So you have vowed to run for half an hour daily, you have stocked up your fridge with all the healthy stuff, which you believe will do wonders for...

Lose Pregnancy Weight in an All Natural Manner

What do celebrities like #MalaikaAroraKhan, #ShilpaShetty and #LaraDutta have in common? Well they all were able to achieve their pre pregnancy body within a short span of time after delivering their bundle of joy.Do you think they pop pills to lose their weight or go under the knife to shed those extra kilos? No,...

Follow us @ Instagram