Health

Healthy Nutrition Info about Beverages

Beverage choices are just as important as food choices. Drinking sugary beverages can contribute unnecessary calories. Instead, reach for water first.Here are four tips for quenching your thirst healthfully. Drink Plenty of Refreshing Water Water does the body good. It helps your muscles and brain stay hydrated for optimal physical and mental performance. How much water...

Dietitian Nalini Diet tips for pregnant women

Dietitian Nalini diet tips for pregnant women | Diet Plan In PregnancyPregnancy is one of the most important phases in a woman’s life and it is at this time, that proper maintenance of health is of utmost importance; not only for the mother but also for the health of the fetus. What you eat...

The Healthiest New Year Resolutions to Stick With

The New Year is going to begin in few hours and the best way to welcome the New Year is to make Healthier New Year resolutions. Yes, this new year, you can make healthier choices and live a happy life.New Year’s resolutions are like small babies. They are fun to make but remaining committed...

World Ocean Day- Benefits of Sea Water For Hair, Skin, and Overall Health

World Ocean Day
It is said that a good day at the sea can improve your mood. While we all are in love with the idea of relaxing on the sea or on the beach, but how many of us know that this seawater has numerous health benefits as well?On the occasion of World Oceans Day coming...

What’s the Deal with Detox Diets?

It seems everyone is talking about "detox" or considering a "cleanse." Toxins are said to be the problem, but when was the last time anyone explained what detoxes or cleanses actually are? How the Body Naturally Detoxifies Detoxification is a process that the body performs around the clock utilizing important nutrients from the diet. It's the...

Beer Yoga is Going International – Have You Tried It yet?

Beer Yoga
Have you been thinking to get rid of that ever increasing belly fat but can’t stop drinking beer with friends? Well, here’s some good news for all those people who can’t get enough of beer. Now you can drink beer and do yoga to stay fit. Confused? Well don’t be as the trend of...

Lose Pregnancy Weight in an All Natural Manner

What do celebrities like #MalaikaAroraKhan, #ShilpaShetty and #LaraDutta have in common? Well they all were able to achieve their pre pregnancy body within a short span of time after delivering their bundle of joy.Do you think they pop pills to lose their weight or go under the knife to shed those extra kilos? No,...

Your Survival Guide To Summers

Your Survival Guide To Summers
Summer season is all about eating right. While you might be enjoying playing out in the sun with your friends, don’t forget to eat healthily. If you are not careful about what you are eating, then you may find yourself gaining weight every day.Ice cream: Nothing feels sweeter in summer than enjoying an ice...

Health And Herbs In Kitchen

High on aroma and full of flavour, herbs are truly a chef's delight in preparing meals to please all kinds of palates.Herbs not only help in improving the taste of the food but can be health benefitting due to their detoxification properties.Herbs are in fact natural medicines in smaller dosages.Use the following herbs in...

Celebrating Womanhood – “Healthy” Habits That Are Doing You More Harm

Healthy women
Women have a tough time managing lots of things. While they are multitaskers, they often forget to take care of themselves and look for shortcuts. So you have vowed to run for half an hour daily, you have stocked up your fridge with all the healthy stuff, which you believe will do wonders for...

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