Health

Things Your Dietitian Knows Better Than a Doctor

When it comes to anything related to your health, a general physician is the first person that comes to your mind. After all, they are responsible for treating us with different diseases, chronic illness and help us live a healthier life.However, there are certain health matters that the GP is not able to advise...

Think Healthy, Think Dietitian Nalini

IntroOur nutrition and diet are vital aspects that keep us fit and healthy. Lack of consuming right healthy foods and few good nutrients would lead to some serious health issues.Everyone wants to be in good health by being physically tough and strong immune system. If you want to be healthy for the better lifestyle,...

Healthy Nutrition Info about Beverages

Beverage choices are just as important as food choices. Drinking sugary beverages can contribute unnecessary calories. Instead, reach for water first.Here are four tips for quenching your thirst healthfully. Drink Plenty of Refreshing Water Water does the body good. It helps your muscles and brain stay hydrated for optimal physical and mental performance. How much water...

Make Fitness Fun for the Whole Family

Family-fitness
Being active at an early age can lead to a lifelong habit of physical activity, promote a healthy weight throughout adolescence and adulthood, and help prevent diseases such as cancer and stroke. Children who participate in exercise can develop a variety of physical, mental and social skills in fun, playful ways, including team sports,...

Your Survival Guide To Summers

Your Survival Guide To Summers
Summer season is all about eating right. While you might be enjoying playing out in the sun with your friends, don’t forget to eat healthily. If you are not careful about what you are eating, then you may find yourself gaining weight every day.Ice cream: Nothing feels sweeter in summer than enjoying an ice...

Yoga – Not a Lesson But a Lifestyle

What is the first thing that comes to your mind when you hear the word “Yoga”? Legging clad slim women enjoying challenging poses or twisting like rubber? Well, over the past decade, yoga has emerged from being a pastime to becoming a mainstream form of exercise. It is good to achieve flexibility, as a...

Know Before You Go Donating Blood

14th of June. Each year this day is celebrated as World Blood Donation Day (WBDD) by countries across the globe. The day was first celebrated back in 2004 by the World Health Organization and established to be celebrated annually. The aim is to raise awareness among people for the need of safe blood donation...

World Ocean Day- Benefits of Sea Water For Hair, Skin, and Overall Health

World Ocean Day
It is said that a good day at the sea can improve your mood. While we all are in love with the idea of relaxing on the sea or on the beach, but how many of us know that this seawater has numerous health benefits as well?On the occasion of World Oceans Day coming...

Celebrities Who Fought And Defeated Cancer

cancer
"Cancer”- nobody, however brave he may be, is ever prepared to hear this fatal word. With medical advancements and better opportunities though, it has become less of a scare that it earlier was. Among many brave and courageous survivors of this ill-fated disease are some celebrities, who have given the average man hope on...

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