Health

Try Yoga for a Healthy Body and Mind

Yoga plays an important role in helps you reduce your weight. Yoga techniques affect the internal organs, mind, endocrine glands and other factors that concern the body-mind complex. Nowadays million of people across the globe are facing health hazard because of obesity. Moreover, being fat makes people’s life dull, lazy and sedentary.  Overweight people...

Help you control your blood sugar level

Why you should add a dietitian or nutritionist to your health. A registered dietitian helps to make a diet plan to control the blood sugar and blood pressure. To control the blood sugar level Sugar affects the body to make use of insulin leads to the increasing and high sugar or glucose in the blood. It...

Take care of health Problem – Best dietitian in Mohali

A dietitian can provide a needed awareness when it comes to getting the right diet. Dietitian usually found in healthcare offices, clinics, care center, hospital and nursing homes. They are trained to identify the all the things that are needed to get the perfect health with the health condition.Meeting a dietitian not means only...

Women’s Day Special – Healthy Diet Tips for Working Women

Women nowadays are responsible to take care of the house and cater to the demands of their profession as well. This is why a majority of women find it difficult to maintain a healthy diet. However, it is important to consume a well-balanced diet which includes all the necessary nutrients and vitamins that are...

Things Your Dietitian Knows Better Than a Doctor

When it comes to anything related to your health, a general physician is the first person that comes to your mind. After all, they are responsible for treating us with different diseases, chronic illness and help us live a healthier life.However, there are certain health matters that the GP is not able to advise...

Think Healthy, Think Dietitian Nalini

IntroOur nutrition and diet are vital aspects that keep us fit and healthy. Lack of consuming right healthy foods and few good nutrients would lead to some serious health issues.Everyone wants to be in good health by being physically tough and strong immune system. If you want to be healthy for the better lifestyle,...

Healthy Nutrition Info about Beverages

Beverage choices are just as important as food choices. Drinking sugary beverages can contribute unnecessary calories. Instead, reach for water first.Here are four tips for quenching your thirst healthfully. Drink Plenty of Refreshing Water Water does the body good. It helps your muscles and brain stay hydrated for optimal physical and mental performance. How much water...

Make Fitness Fun for the Whole Family

Family-fitness
Being active at an early age can lead to a lifelong habit of physical activity, promote a healthy weight throughout adolescence and adulthood, and help prevent diseases such as cancer and stroke. Children who participate in exercise can develop a variety of physical, mental and social skills in fun, playful ways, including team sports,...

Your Survival Guide To Summers

Your Survival Guide To Summers
Summer season is all about eating right. While you might be enjoying playing out in the sun with your friends, don’t forget to eat healthily. If you are not careful about what you are eating, then you may find yourself gaining weight every day.Ice cream: Nothing feels sweeter in summer than enjoying an ice...

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