Food

Quick Morning Recipe – Baked Oatmeal

If you are looking for a healthier breakfast option, nothing can beat oats for its health benefits. You can top the oatmeal with fresh fruits, cream or fresh berries. Here’s a quick recipe of baked oatmeal that you will definitely enjoy making and eating. So add healthy benefits of delicious oats to your breakfast...

Are you drinking water with food? Find your answer here

If you may think it's absolutely necessary to drinking water with food so the fact is this habit of yours might be damaging your health.1. It Dilutes your Gastric Juices - When the digestive acids (acids responsible for the digestion and breakdown of food as well as for killing infectious agents ingested with food) present...

Want a Flat Stomach? Follow This Amazing Diet

Everybody want a flat stomach so that they can wear their favorite clothes, dresses and more. Do you also want to look fabulous and gather a lot of compliments? Do you wish to date the hottest guy in your college? Well if yes, then there is no better time than starting today. By following...

Foods to Avoid in Arthritis

Arthritis is defined as a disease that causes painful inflammation and stiffness in joints.There are some food items, which you should avoid if you are suffering from arthritis since they can worsen your condition and lead to inflammation and joint pain. Stick to a smart, nutritious diet that doesn't make you gain weight.The following...

FRUITS – when to Eat and How?

Fruits are an excellent source of dietary fiber, vitamins, minerals, carbohydrates etc. They help in improving our digestive ability, provide essential nutrients to guard against disease, improve our immunity, decrease high blood pressure, reduce the risk of heart disease and detoxify our body. Hence fruits are an important food group and should be eaten...

Enjoy a Healthy Breakfast from Dinner Leftovers

"Eat breakfast like a king, lunch like a prince, and supper like a pauper!"Who ever said this, was never worried about Monday Breakfast. Everybody experiences Monday blue. You just wake up in time to get yourself and the kids dressed that making a breakfast seems like a huge task. So by the time you...

Food for good skin

Fruits and vegetables for good skinFood for good skin : You probably think about how nutrition affects your internal health and your weight, but eating the right foods can also improve the quality of your skin.5 fruits and vegetables that can do wonders to your skin1.TomatoesEating any tomato-based foods such as sauce and tomato...

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