Food

FRUITS – when to Eat and How?

Fruits are an excellent source of dietary fiber, vitamins, minerals, carbohydrates etc. They help in improving our digestive ability, provide essential nutrients to guard against disease, improve our immunity, decrease high blood pressure, reduce the risk of heart disease and detoxify our body. Hence fruits are an important food group and should be eaten...

Foods to Avoid in Arthritis

Arthritis is defined as a disease that causes painful inflammation and stiffness in joints.There are some food items, which you should avoid if you are suffering from arthritis since they can worsen your condition and lead to inflammation and joint pain. Stick to a smart, nutritious diet that doesn't make you gain weight.The following...

World Milk Day – Is Milk a Complete Meal?

Every year June 1 is observed as World Milk Day. This campaign was initiated by Food and Agriculture Organization of the United Nations in order to recognize the importance of milk in a person’s life. Milk is often believed to be more nutritious than other beverages as it comes loaded with Vitamin A, B12,...

Want a Flat Stomach? Follow This Amazing Diet

Everybody want a flat stomach so that they can wear their favorite clothes, dresses and more. Do you also want to look fabulous and gather a lot of compliments? Do you wish to date the hottest guy in your college? Well if yes, then there is no better time than starting today. By following...

Enjoy a Healthy Breakfast from Dinner Leftovers

"Eat breakfast like a king, lunch like a prince, and supper like a pauper!"Who ever said this, was never worried about Monday Breakfast. Everybody experiences Monday blue. You just wake up in time to get yourself and the kids dressed that making a breakfast seems like a huge task. So by the time you...

7 Ways to Enhance the Flavor of Your Meals

Cooking at home can be healthy, rewarding and cost-effective. And, according to research, taste tops nutrition as the main reason why Americans buy one food over another. The foods you enjoy are likely the ones you eat the most, so make taste a kitchen priority when preparing healthy, nutritious meals.The Academy of Nutrition and...

World Milk Day – Is Milk a Complete Meal?

Every year June 1 is observed as World Milk Day. This campaign was initiated by Food and Agriculture Organization of the United Nations in order to recognize the importance of milk in a person’s life. Milk is often believed to be more nutritious than other beverages as it comes loaded with Vitamin A, B12,...

World Milk Day – Is Milk a Complete Meal?

Every year June 1 is observed as World Milk Day. This campaign was initiated by Food and Agriculture Organization of the United Nations in order to recognize the importance of milk in a person’s life. Milk is often believed to be more nutritious than other beverages as it comes loaded with Vitamin A, B12,...

Summer Is Time for Kids to Try New Foods

Summer brings a seasonal abundance of delicious new foods. Dietitian Nalini. says summer is the perfect time to introduce new fresh fruits and vegetables to the entire family.Try these four summer produce superstars. Berries Berries such as strawberries, blueberries, raspberries and blackberries provide vitamin C and antioxidants that can give kids' immune systems and overall health...

Hot and Sour Szechuan Soup Recipe

Both hot and sharp, this conventional Chinese soup has a special adjust and differentiation of flavors.  Serving hot and healthy main dish soup or starter, it has the fresh texture of a vegetables and smoothness of tofu, the umami of mushrooms and acidity of vinegar—along with rich shading from the mushroom and soy sauce...

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