Food

Know More About Healthy Diet for Breastfeeding Mother

With your baby growing day by day, you too feel hungry like never before. For the first 6 months, the baby is exclusively dependent on his mother as he needs to be breastfed. People generally suggest you eat anything you like as it will not make much of a difference. However, are you thinking...

How to Celebrate a Healthy Karwa Chauth

If you are a married woman, then you must be aware of the fact that Karwa Chauth is approaching fast. Karwa Chauth is a festival that has a deep religious and spiritual significance. According to Hindu Religion, fasting helps establish a harmonious relationship between the soul and the body, while creating an attachment with God.Karwa Chauth...

Want a Flat Stomach? Follow This Amazing Diet

Everybody want a flat stomach so that they can wear their favorite clothes, dresses and more. Do you also want to look fabulous and gather a lot of compliments? Do you wish to date the hottest guy in your college? Well if yes, then there is no better time than starting today. By following...

Fruity Sauteed Chicken

This dish uses the natural juices from fruit to lend a delicate flavor to the tender chicken. It’s a great example of how to include more fruit in your diet throughout the day.Ingredients8 boneless skinless chicken thighs 8Salt and freshly ground black pepper2 tsp canola oil, divided 10 mL1/2 cup orange juice 125 mL2 large cooking apples, chopped 21 large pear, chopped 11/2 cup halved...

Quick Morning Recipe – Baked Oatmeal

If you are looking for a healthier breakfast option, nothing can beat oats for its health benefits. You can top the oatmeal with fresh fruits, cream or fresh berries. Here’s a quick recipe of baked oatmeal that you will definitely enjoy making and eating. So add healthy benefits of delicious oats to your breakfast...

Veggies for Breakfast? Yes!

Fruit fits easily into breakfast, but vegetables can be a challenge. Here are some tips to help you wake up your kid's fruit and vegetable appetite:Stir things up. For a quick breakfast, add raisins or chopped dates to instant oatmeal, or stir blueberries, strawberries or sliced banana into whole-grain cereal with fat-free milk. ...

FRUITS – when to Eat and How?

Fruits are an excellent source of dietary fiber, vitamins, minerals, carbohydrates etc. They help in improving our digestive ability, provide essential nutrients to guard against disease, improve our immunity, decrease high blood pressure, reduce the risk of heart disease and detoxify our body. Hence fruits are an important food group and should be eaten...

Are you drinking water with food? Find your answer here

If you may think it's absolutely necessary to drinking water with food so the fact is this habit of yours might be damaging your health.1. It Dilutes your Gastric Juices - When the digestive acids (acids responsible for the digestion and breakdown of food as well as for killing infectious agents ingested with food) present...

This New Year Raise Healthy Eaters

Healthy Kids
New Year has come with a wake alarm for all parents to teach their kids the significance of food and it's nutrient. The eating skills are very important as it teach how to enjoy our mean in the social aspect with friends and family as well as teach us about the nutritional value of...

Healthy breakfast food that will help you lose weight

Start up your morning breakfast and attempt one—or a couple—of these 5 breakfast ideas that will help you get in shape.Eating a morning supper is a healthy habit in case you're watching your weight. Research demonstrates that general breakfast eaters have a tendency to be more slender and health food eater are more effective...

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