Food

Foods to Fight Iron Deficiency

You may raise iron at the exercise center a couple times each week, yet your body pumps it consistently through the circulatory system consistently. Iron is expected to make hemoglobin, a some portion of red platelets that demonstrations like a cab for oxygen and carbon dioxide. It grabs oxygen in the lungs, drives it...

FRUITS – when to Eat and How?

Fruits are an excellent source of dietary fiber, vitamins, minerals, carbohydrates etc. They help in improving our digestive ability, provide essential nutrients to guard against disease, improve our immunity, decrease high blood pressure, reduce the risk of heart disease and detoxify our body. Hence fruits are an important food group and should be eaten...

Healthy Nutrition for Healthy Teeth

Daily brushing with fluoride toothpaste and flossing are essential to a healthy smile, but did you know nutrition has an effect on your dental health, too?Eating a variety of nutrient-rich foods from all the food groups promotes healthy teeth and gums. A balanced diet of fruits, vegetables, protein foods, dairy products and whole grains...

Want a Flat Stomach? Follow This Amazing Diet

Everybody want a flat stomach so that they can wear their favorite clothes, dresses and more. Do you also want to look fabulous and gather a lot of compliments? Do you wish to date the hottest guy in your college? Well if yes, then there is no better time than starting today. By following...

Are you drinking water with food? Find your answer here

If you may think it's absolutely necessary to drinking water with food so the fact is this habit of yours might be damaging your health.1. It Dilutes your Gastric Juices - When the digestive acids (acids responsible for the digestion and breakdown of food as well as for killing infectious agents ingested with food) present...

5 Top Foods for Eye Health

Do your eyes have every one of the supplements they have to help counteract waterfalls, macular degeneration, glaucoma and other sight misfortunes? Perused on to find out about the top sustenance’s for eye wellbeing.Kale: See the LightThis verdant green is a rich wellspring of lutein and zeaxanthin, which are identified with vitamin An...

Quick Morning Recipe – Baked Oatmeal

If you are looking for a healthier breakfast option, nothing can beat oats for its health benefits. You can top the oatmeal with fresh fruits, cream or fresh berries. Here’s a quick recipe of baked oatmeal that you will definitely enjoy making and eating. So add healthy benefits of delicious oats to your breakfast...

Know More About Healthy Diet for Breastfeeding Mother

With your baby growing day by day, you too feel hungry like never before. For the first 6 months, the baby is exclusively dependent on his mother as he needs to be breastfed. People generally suggest you eat anything you like as it will not make much of a difference. However, are you thinking...

World Milk Day – Is Milk a Complete Meal?

Every year June 1 is observed as World Milk Day. This campaign was initiated by Food and Agriculture Organization of the United Nations in order to recognize the importance of milk in a person’s life. Milk is often believed to be more nutritious than other beverages as it comes loaded with Vitamin A, B12,...

Sweet Banana Dosa

This is the most loved treat/breakfast thing at home. First when I made sweet banana dosa/crepes when I had a couple of over ready bananas and needed to take a stab at an option that is other than the banana raita. This same as the prevalent Mangalorean recipe of “Southekai dosa/crepes” or ‘Sweet Cucumber...

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