Food

Foods to Fight Iron Deficiency

You may raise iron at the exercise center a couple times each week, yet your body pumps it consistently through the circulatory system consistently. Iron is expected to make hemoglobin, a some portion of red platelets that demonstrations like a cab for oxygen and carbon dioxide. It grabs oxygen in the lungs, drives it...

World Milk Day – Is Milk a Complete Meal?

Every year June 1 is observed as World Milk Day. This campaign was initiated by Food and Agriculture Organization of the United Nations in order to recognize the importance of milk in a person’s life. Milk is often believed to be more nutritious than other beverages as it comes loaded with Vitamin A, B12,...

Eating Tips Shared by the Best Dietitian in Chandigarh

The Joy Of Eating RightEating right is an art, a science which can keep us alive or put us off track. Here is one of the best dietitian in Chandigarh sharing an overview of how to develop a customized strategy which can work for different individuals. Dietitian Nalini suggest that every individual stands to...

Fat Burning Food For Fast Weight Loss

According to the best dietitian in Chandigarh, Nalini, there are plenty of fat burning foods that can aid your weight loss procedure. So if you have been working hard to get rid of the pile of weight, how about doing it the smart way? There are high chances that your current diet may contain...

Know More About Healthy Diet for Breastfeeding Mother

With your baby growing day by day, you too feel hungry like never before. For the first 6 months, the baby is exclusively dependent on his mother as he needs to be breastfed. People generally suggest you eat anything you like as it will not make much of a difference. However, are you thinking...

Is Your Child Doesn’t Eat the Lunch You Pack! What Do U Do?

You've packed your child a lunchbox, so why are the contents untouched at the end of the day? Why do some school-aged kids skip lunch? There are four common reasons. Work with your kids to see if some simple sleuthing can help you determine the cause of lunchtime leftovers. Problem #1: Your Child Doesn't Enjoy...

Kids and Food – Be The Role Model

You are your kids role model so make sure you do what you want them to do. While some people choose to eat health, it is important for parents to understand the real meaning of eating healthy. So for all the parents out there, here are some key rules to live by from the...

5 Best Anti Aging Food To Keep You Young Forever

We are what we eat. Therefore it is important to choose carefully what goes on your plate. Well, we haven’t got our hands on the fountain of youth, however, the best dietitian in Chandigarh share some secret food that will help you look and feel great even in your 50s.There is no single food...

7 Ways to Enhance the Flavor of Your Meals

Cooking at home can be healthy, rewarding and cost-effective. And, according to research, taste tops nutrition as the main reason why Americans buy one food over another. The foods you enjoy are likely the ones you eat the most, so make taste a kitchen priority when preparing healthy, nutritious meals.The Academy of Nutrition and...

5 Healthy Salad Ingredients

Do you build a healthy salad and then top it with a lot of extra high calorie ingredients? What you sprinkle over your greens, as well as the amount can make or break a salad. Here, we give you the scoop on a few unexpected toppings that will boost the flavor and healthfulness of...

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