Food

Healthy breakfast food that will help you lose weight

Start up your morning breakfast and attempt one—or a couple—of these 5 breakfast ideas that will help you get in shape.Eating a morning supper is a healthy habit in case you're watching your weight. Research demonstrates that general breakfast eaters have a tendency to be more slender and health food eater are more effective...

Veggies for Breakfast? Yes!

Fruit fits easily into breakfast, but vegetables can be a challenge. Here are some tips to help you wake up your kid's fruit and vegetable appetite:Stir things up. For a quick breakfast, add raisins or chopped dates to instant oatmeal, or stir blueberries, strawberries or sliced banana into whole-grain cereal with fat-free milk. ...

How to Celebrate a Healthy Karwa Chauth

If you are a married woman, then you must be aware of the fact that Karwa Chauth is approaching fast. Karwa Chauth is a festival that has a deep religious and spiritual significance. According to Hindu Religion, fasting helps establish a harmonious relationship between the soul and the body, while creating an attachment with God.Karwa Chauth...

World Milk Day – Is Milk a Complete Meal?

Every year June 1 is observed as World Milk Day. This campaign was initiated by Food and Agriculture Organization of the United Nations in order to recognize the importance of milk in a person’s life. Milk is often believed to be more nutritious than other beverages as it comes loaded with Vitamin A, B12,...

Summer Is Time for Kids to Try New Foods

Summer brings a seasonal abundance of delicious new foods. Dietitian Nalini. says summer is the perfect time to introduce new fresh fruits and vegetables to the entire family.Try these four summer produce superstars. Berries Berries such as strawberries, blueberries, raspberries and blackberries provide vitamin C and antioxidants that can give kids' immune systems and overall health...

Is Your Child Doesn’t Eat the Lunch You Pack! What Do U Do?

You've packed your child a lunchbox, so why are the contents untouched at the end of the day? Why do some school-aged kids skip lunch? There are four common reasons. Work with your kids to see if some simple sleuthing can help you determine the cause of lunchtime leftovers. Problem #1: Your Child Doesn't Enjoy...

Know More About Healthy Diet for Breastfeeding Mother

With your baby growing day by day, you too feel hungry like never before. For the first 6 months, the baby is exclusively dependent on his mother as he needs to be breastfed. People generally suggest you eat anything you like as it will not make much of a difference. However, are you thinking...

Fruity Sauteed Chicken

This dish uses the natural juices from fruit to lend a delicate flavor to the tender chicken. It’s a great example of how to include more fruit in your diet throughout the day.Ingredients8 boneless skinless chicken thighs 8Salt and freshly ground black pepper2 tsp canola oil, divided 10 mL1/2 cup orange juice 125 mL2 large cooking apples, chopped 21 large pear, chopped 11/2 cup halved...

5 Top Foods for Eye Health

Do your eyes have every one of the supplements they have to help counteract waterfalls, macular degeneration, glaucoma and other sight misfortunes? Perused on to find out about the top sustenance’s for eye wellbeing.Kale: See the LightThis verdant green is a rich wellspring of lutein and zeaxanthin, which are identified with vitamin An...

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