Food

5 Best Anti Aging Food To Keep You Young Forever

We are what we eat. Therefore it is important to choose carefully what goes on your plate. Well, we haven’t got our hands on the fountain of youth, however, the best dietitian in Chandigarh share some secret food that will help you look and feel great even in your 50s.There is no single food...

Kids and Food – Be The Role Model

You are your kids role model so make sure you do what you want them to do. While some people choose to eat health, it is important for parents to understand the real meaning of eating healthy. So for all the parents out there, here are some key rules to live by from the...

5 Healthy Salad Ingredients

Do you build a healthy salad and then top it with a lot of extra high calorie ingredients? What you sprinkle over your greens, as well as the amount can make or break a salad. Here, we give you the scoop on a few unexpected toppings that will boost the flavor and healthfulness of...

Three Ways to Live a Longer, Healthier, Happier Life

We think we are outperforming our great-grandparents in terms of longevity because we have supposedly added another decade of life expectancy, but this may not be the case. Our last couple of decades invariably involve a variety of pharmaceutical props and if "health is happiness" then we may not be doing too well. In...

10 Holiday Home Food Safety Tips

Enjoying food with family and friends is one of the highlights of the holiday season and while everyone wants to join in to help, too many cooks in the kitchen can result in an increased risk of food poisoning.Here are 10 tips to avoid common kitchen blunders when preparing meals, buffets and even homemade...

Healthy breakfast food that will help you lose weight

Start up your morning breakfast and attempt one—or a couple—of these 5 breakfast ideas that will help you get in shape.Eating a morning supper is a healthy habit in case you're watching your weight. Research demonstrates that general breakfast eaters have a tendency to be more slender and health food eater are more effective...

Veggies for Breakfast? Yes!

Fruit fits easily into breakfast, but vegetables can be a challenge. Here are some tips to help you wake up your kid's fruit and vegetable appetite:Stir things up. For a quick breakfast, add raisins or chopped dates to instant oatmeal, or stir blueberries, strawberries or sliced banana into whole-grain cereal with fat-free milk. ...

How to Celebrate a Healthy Karwa Chauth

If you are a married woman, then you must be aware of the fact that Karwa Chauth is approaching fast. Karwa Chauth is a festival that has a deep religious and spiritual significance. According to Hindu Religion, fasting helps establish a harmonious relationship between the soul and the body, while creating an attachment with God.Karwa Chauth...

World Milk Day – Is Milk a Complete Meal?

Every year June 1 is observed as World Milk Day. This campaign was initiated by Food and Agriculture Organization of the United Nations in order to recognize the importance of milk in a person’s life. Milk is often believed to be more nutritious than other beverages as it comes loaded with Vitamin A, B12,...

Follow us @ Instagram