Fitness

Does Numeric weight really matters!

One of my patient, (don’t want to disclose her name, she might not like it) walked into my room and I was thrilled to see a fantastic change in her in about 3 months, she looked 2 sizes smaller to me but she was very upset as she didn't lose any weight this week....

Are you Blindly Following Celebrity Nutritionist here the eye opening facts

These days lot of dietary statements are coming from #celebrity #nutrionist #HealthCoaches #Dietitian Which doesn’t give clear picture to people which food group or nutrition is good for them and most important for their health. To clear all the doubts, “Dr. Jagmeet Madan”, PhD In Nutrition, National Vice President Indian Dietetics Association and Principal SVT...

Exercise for weight control

Movement is an important part of healthy living. Not to forget that it’s also a vital part of any successful weight loss program. That’s because you need to burn more calories than you consume to lose weight. You won’t achieve this without exercise.Anytime is good time to start working out. But I personally believe...

Summer tips

A must for summers – Hydration. stay well hydrated this summer with following tips- check the following pointers:-• Do not drink more than 2 – 3 cups of tea/coffee during summer; it tends to dehydrate your body. It is diuretic that leads to loss of water from body • Ensure 8 – 10 glasses of water...

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