Fitness

Exercise for weight control

Movement is an important part of healthy living. Not to forget that it’s also a vital part of any successful weight loss program. That’s because you need to burn more calories than you consume to lose weight. You won’t achieve this without exercise.Anytime is good time to start working out. But I personally believe...

Summer tips

A must for summers – Hydration. stay well hydrated this summer with following tips- check the following pointers:-• Do not drink more than 2 – 3 cups of tea/coffee during summer; it tends to dehydrate your body. It is diuretic that leads to loss of water from body • Ensure 8 – 10 glasses of water...

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