Fitness

Holidays and Health – How To Stay Fit During Festivity

With Christmas just around the corner, people are definitely going to indulge in a lot of festivity, food and forget all about eating healthy. So it is no surprise that a majority of us will be seeing our waistline expanding during this time. During this time of the year, even the most disciplined healthy...

Tricks for Maintaining Your Weight-Loss Resolutions

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If you resolved to lose weight this year, you're in good company. If you actually lose weight this year, you're not. As a dietitian with almost 20 years of experience, I pay particular attention to what sets the "losers" apart. Here, I've identified seven habits you can adopt that will help you achieve your...

Does Numeric weight really matters!

One of my patient, (don’t want to disclose her name, she might not like it) walked into my room and I was thrilled to see a fantastic change in her in about 3 months, she looked 2 sizes smaller to me but she was very upset as she didn't lose any weight this week....

Feasting After Fasting – Indulge in Dussehra Celebration

Navratri is a time of celebration for the whole country. During these nine days, people fast and pray to Maa Durga for health and well-being of their loved ones. This nine days festival is succeeded by Dussehra or Vijaya Dashmi which is celebrated with grandeur. So if you have fasted these nine days, now...

4 Trends to Embrace in 2017

Well being and weight reduction patterns can go back and forth instantly, which is frequently something a better thing, since most don't convey on their grandiose guarantees. Here are four trends that sound a normal good dieting propensities that I'll be a great to see pick up energy in 2017.Friendly FatsIt's sheltered to...

The Difference Between Vegetarian and Vegan Diet?

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You must have heard people going vegetarian or vegan from non vegetarian, but do you know what really does a vegetarian or vegan diet consists of? It is a misconception that vegan and vegetarian diets are same. Hear it from the best diet consultant in Chandigarh the difference that separates these diets.Vegetarian DietA person...

Exercise for weight control

Movement is an important part of healthy living. Not to forget that it’s also a vital part of any successful weight loss program. That’s because you need to burn more calories than you consume to lose weight. You won’t achieve this without exercise.Anytime is good time to start working out. But I personally believe...

Reboot your New Year’s Resolve

The first day of January sees millions of New Year’s resolutions to improve, or resolve perceived problems. The most popular of these revolve around detox, weight loss, fitness, and the breaking of bad habits or addiction. Unfortunately, research suggests that only a very small percentage of these pledges are actioned – in fact, by...

Are you Blindly Following Celebrity Nutritionist here the eye opening facts

These days lot of dietary statements are coming from #celebrity #nutrionist #HealthCoaches #Dietitian Which doesn’t give clear picture to people which food group or nutrition is good for them and most important for their health. To clear all the doubts, “Dr. Jagmeet Madan”, PhD In Nutrition, National Vice President Indian Dietetics Association and Principal SVT...

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