Fitness

Does Numeric weight really matters!

One of my patient, (don’t want to disclose her name, she might not like it) walked into my room and I was thrilled to see a fantastic change in her in about 3 months, she looked 2 sizes smaller to me but she was very upset as she didn't lose any weight this week....

Are you Blindly Following Celebrity Nutritionist here the eye opening facts

These days lot of dietary statements are coming from #celebrity #nutrionist #HealthCoaches #Dietitian Which doesn’t give clear picture to people which food group or nutrition is good for them and most important for their health. To clear all the doubts, “Dr. Jagmeet Madan”, PhD In Nutrition, National Vice President Indian Dietetics Association and Principal SVT...

Feasting After Fasting – Indulge in Dussehra Celebration

Navratri is a time of celebration for the whole country. During these nine days, people fast and pray to Maa Durga for health and well-being of their loved ones. This nine days festival is succeeded by Dussehra or Vijaya Dashmi which is celebrated with grandeur. So if you have fasted these nine days, now...

Talk on Healthy Diet and Office Yoga at Times of India, Chandigarh

Had a great interaction with Times of India employees, Chandigarh at a short session on Healthy Diet and Office Yoga.The event is organized by  Organic India Nutrus.(Royal Nutrition Cafe house) on 6th April 2018.Also, complementary giveaways are given by Organic India Nutrus.Check out the event images below:

Healthy tips for healthy winters

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The weather is changing slowly cooling  up for winter season and it’s the time to perfect your diet to thrive during the preseason.Winter is the time for chills, cold, cough, and even some infections.One thing which we need to understand is that the body’s sensitivity and immunity to cold weather depends upon... • hydration • Healthy ...

A Healthy Weight Loss Plan

According to the laws of gravity, what goes up, must come down. When it comes to losing weight, this often is little more than wishful thinking. Contrary to the outcome of popular reality weight loss television shows, expecting a speedy weight loss may result in more than disappointment.Though following very low calorie diets may...

Exercise for weight control

Movement is an important part of healthy living. Not to forget that it’s also a vital part of any successful weight loss program. That’s because you need to burn more calories than you consume to lose weight. You won’t achieve this without exercise.Anytime is good time to start working out. But I personally believe...

Summer tips

A must for summers – Hydration. stay well hydrated this summer with following tips- check the following pointers:-• Do not drink more than 2 – 3 cups of tea/coffee during summer; it tends to dehydrate your body. It is diuretic that leads to loss of water from body • Ensure 8 – 10 glasses of water...

Yoga and Diet – The Best Combination

best dietitian in Mohali
Every person wants to stay happy and healthy and this is the reason why we all have a natural instinct to follow a healthy diet. Deep down, we know what is good and what is bad for our health, yet we are unable to strike a perfect balance. The best dietitian in Mohali, Dietitian...

Reboot your New Year’s Resolve

The first day of January sees millions of New Year’s resolutions to improve, or resolve perceived problems. The most popular of these revolve around detox, weight loss, fitness, and the breaking of bad habits or addiction. Unfortunately, research suggests that only a very small percentage of these pledges are actioned – in fact, by...

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