Fitness

Foods to Avoid in Arthritis

Arthritis is defined as a disease that causes painful inflammation and stiffness in joints.There are some food items, which you should avoid if you are suffering from arthritis since they can worsen your condition and lead to inflammation and joint pain. Stick to a smart, nutritious diet that doesn't make you gain weight.The following...

Healthy tips for healthy winters

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The weather is changing slowly cooling  up for winter season and it’s the time to perfect your diet to thrive during the preseason.Winter is the time for chills, cold, cough, and even some infections.One thing which we need to understand is that the body’s sensitivity and immunity to cold weather depends upon... • hydration • Healthy ...

Are you Blindly Following Celebrity Nutritionist here the eye opening facts

These days lot of dietary statements are coming from #celebrity #nutrionist #HealthCoaches #Dietitian Which doesn’t give clear picture to people which food group or nutrition is good for them and most important for their health. To clear all the doubts, “Dr. Jagmeet Madan”, PhD In Nutrition, National Vice President Indian Dietetics Association and Principal SVT...

Exercise for weight control

Movement is an important part of healthy living. Not to forget that it’s also a vital part of any successful weight loss program. That’s because you need to burn more calories than you consume to lose weight. You won’t achieve this without exercise.Anytime is good time to start working out. But I personally believe...

A Healthy Weight Loss Plan

According to the laws of gravity, what goes up, must come down. When it comes to losing weight, this often is little more than wishful thinking. Contrary to the outcome of popular reality weight loss television shows, expecting a speedy weight loss may result in more than disappointment.Though following very low calorie diets may...

Summer tips

A must for summers – Hydration. stay well hydrated this summer with following tips- check the following pointers:-• Do not drink more than 2 – 3 cups of tea/coffee during summer; it tends to dehydrate your body. It is diuretic that leads to loss of water from body • Ensure 8 – 10 glasses of water...

Feasting After Fasting – Indulge in Dussehra Celebration

Navratri is a time of celebration for the whole country. During these nine days, people fast and pray to Maa Durga for health and well-being of their loved ones. This nine days festival is succeeded by Dussehra or Vijaya Dashmi which is celebrated with grandeur. So if you have fasted these nine days, now...

4 Trends to Embrace in 2017

Well being and weight reduction patterns can go back and forth instantly, which is frequently something a better thing, since most don't convey on their grandiose guarantees. Here are four trends that sound a normal good dieting propensities that I'll be a great to see pick up energy in 2017.Friendly FatsIt's sheltered to...

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