Body goes through a lot of changes during pregnancy. These changes make a woman faces discomfort while standing, walking, sitting and even while sleeping. When a lady entered in the 3rd month of pregnancy, she started facing difficulties in her usual sleeping position. This is due obvious changes like increased abdomen size, discomfort legs, back pain etc.
If your sleep is disrupted due to pregnancy then this article can help you. In this article, we are sharing 7 important things about sleeping during pregnancy.
Note: These methods can help you to a degree, but consulting a doctor may be necessary.
1. Create a comfortable sleep environment.
Believe it or not, it is much easier to fall asleep in a cool environment than a toasty, well-heated room. Try to achieve a temperature in your bedroom between 60º and 67ºF (15.6–19.4ºC).
2. Avoid sleeping on the back.
Due to increased abdomen size shape of your back also change. This makes sleeping on the back quite discomfortable. It elevates back pain. So, avoid back sleeping.
3. Avoid Sleeping on the stomach.
I know this is your favourite sleeping position but it is definitely not good for your baby. You need to avoid this during pregnancy.
4. Prefer sleeping on your side.
It is always good to sleep on the side during pregnancy. Side sleeping is best because it helps keep your airways open. But prefer to sleep on your left because it can relieve heartburn symptoms, while right-side sleeping makes them worse.
5. Use pregnancy pillow.
Pregnancy pillow will make your sleeping little more comfortable. Check out this self-explanatory picture to know the correct use of pregnancy pillow.
6. Changes in the sleeping position trimester-wise.
7. For perfect sleep at night, forget worries.
This informational message is for every mother to be and for those who are planning to conceive. So, share it with as many women as possible and make their pregnancy safe and healthy.
Starting three months of pregnancy are very critical for baby’s development because of the formation of all the baby’s organs.
So you should be careful about using alcohol, any type of drugs and medications, especially during these first three months.
You should avoid any food containing caffeine such as coffee, chocolate, and tea etc
Always drink boiled milk as it may cause infection especially during pregnancy.
Before taking any medication, please ask your healthcare provider first.
If a woman smokes during pregnancy, she would give birth to a less weight baby as compared to women who doesn’t smoke during pregnancy. So stay away from smoking.
Pregnant women should eat fresh and healthy fruits daily to avoid infection and diseases.
Never eat a raw fish during pregnancy. If you want to eat fish then firstly cook it thoroughly to make it healthy food.
Go for regular check-up