We are what we eat. Therefore it is important to choose carefully what goes on your plate. Well, we haven’t got our hands on the fountain of youth, however, the best dietitian in Chandigarh share some secret food that will help you look and feel great even in your 50s.
There is no single food that will help your rewind the age cycle or erase the laugh lines, however choosing a healthy diet full of anti-aging food will help you give your skin a boost, improve immunity and do a lot more.
Sesame seeds are high in calcium and loaded with other minerals such as phosphorous, iron, fiber, magnesium and more. As our bones are made up of calcium, including a mineral and calcium-rich food in your diet will help with appropriate movement.
Yet another food item that will help provide your bones with optimal supportive nutrients, almond milk must be included in your daily diet. You can choose to replace your regular milk with almond milk thrice a day to enjoy its benefits.
No matter what your age is, including nuts in your diet will make it easy to keep your skin glowing. Irrespective of the type of nuts you choose, they will help you lower your cholesterol level and have anti-inflammatory effect as well.
Who said chocolates are bad for you? If you are opting for dark chocolates over milk chocolates, you can enjoy plenty of benefits. Dark chocolates are loaded with flavanols which will benefit your appearance by increasing the flow of blood to the skin. Moreover, as flavanols absorb UV rays, it also protects your skin from the damaging effect of the sun.
Not a food you will say, but as you grow older, you may not be drinking the required amount of water. Water is underappreciated. However, as our body is majorly made up of water, when you are dehydrated can you imagine how your cells may look like? In the absence of water, you may feel fatigued, cannot think properly and won’t be able to tolerate heat. Therefore, it is important to drink water and remain hydrated.