3 Days Detox Diet Plan To achieve Weight Loss Goal

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The Festivity is finally over but it has left you with pounds of unnecessary weight and fat. Don’t want to see yourself in the mirror again? Are you feeling sad about your weight gain? Do you feel Diwali has left you with an unnecessary gift (read – weight)? Do you want to lose the extra weight you have put on? Well, we at Be-lite clinic have the right solution for you.

A short detox plan will help you get rid of the extra weight as it provides you with a healthy way to reset your body system. A detox diet helps you expel toxic substances from your body thus helping you lose some weight. The idea behind detox diet is to give your body a chance to free up its cells and organs so that they keep on working perfectly and are in good shape.

So are you ready for the 3-day detox cleanse? Let’s Start!

The detox diet is divided based on how many times you should eat in a day.

Early morning
ginger lemon drink

Upon rising, the first thing you should drink is a ginger lemon detox drink. Ginger is a powerful detoxifier and it helps kick-start your metabolism. It also hydrates your body and stimulates the bowel movement. Therefore, drinking it as the first thing in the morning is a win-win situation. To make the ginger lemon drink, add some lemon juice to a glass of water and squeeze the ginger juice into the water. Mix it well and enjoy this drink at room temperature.

Breakfast
green-juice

Breakfast is the most important meal of the day and eating a healthy breakfast will keep you energetic throughout the day! Try out the super detox green juice to alkalizing your blood in order to keep bad bacteria and cravings at bay. Juice celery stalks, 1 small cucumber, fresh parsley, kale leaves and 1 apple. Sip it slowly for a healthy kickstart of the day!

Mid Morning Snack
Light Lunch

By eating a mid-morning snack, you will have the energy to keep going. Moreover, your mid-morning snack will keep you on the right track. Wash and dice vegetables into small strips and keep them in the fridge to cool them. Have this salad whenever you feel hungry or have the urge to eat something unhealthy.

Lunch
sea vegetable

Eating a healthy lunch will keep your sugar in control while helping you stay fit. Along with vegetables, you can choose to eat salad as it is rich in nutrients. A mix of sea vegetable and sprouts is high in calcium and iodine thus helps you draw toxic out of your body. However, do not pick up salads that have tons of dressing on it as it will only add to your weight. Instead of cream dressing, choose a fresh lemon or extra virgin olive oil dressing.

Afternoon snack
activated almonds

You can choose to eat activated almonds as your mid-afternoon snack as it will keep you full for a long time. A handful of soaked nuts will form a part of your afternoon snack.  Take raw almonds and soak the in water at room temperature along with 1 teaspoon of unrefined sea salt. Leave it overnight and strain it in the morning. If you are not able to finish the nuts in a day, store them in a covered container in the fridge.

Dinner
light-dinner

While on a detox diet, choose to eat a light dinner. You can opt for a vegetable tonic that helps in restoring alkaline-acid and potassium-sodium balance in the body. To make potassium balance soup, put filtered water, finely chopped zucchini, finely chopped celery stalks, 1 cup green beans chopped, finely chopped tomatoes, and 1 large bunch of parsley finely chopped in a large pot. After bringing the solution to a boil, simmer the gas for about 30 minutes. Serve warm. You can even choose to blend the mixture until it becomes smooth and creamy.

After dinner
chamomile tea

Finish out your detox diet with a cup of calming chamomile tea. This will help calm your body so that you enjoy a restful sleep. Take a cup of boiling filtered water and pour it in a cup. Add the tea bag and let it steep for 3 to 5 minutes.

So try this detox diet and let us know in the comment section whether it benefited you or not.

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Dietitian Nalini, winner of Best Diet Consultant in Chandigarh award for 2 consecutive years – 2014 and 2015, has helped hundreds of people achieve their weight loss goals. A Post Graduate in Clinical Nutrition and Dietetics, Nalini says that in order to lose weight effectively, you have to eat!

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