LATEST ARTICLES

Veggies for Breakfast? Yes!

Fruit fits easily into breakfast, but vegetables can be a challenge. Here are some tips to help you wake up your kid's fruit and vegetable appetite:Stir things up. For a quick breakfast, add raisins or chopped dates to instant oatmeal, or stir blueberries, strawberries or sliced banana into whole-grain cereal with fat-free milk. ...

Feasting After Fasting – Indulge in Dussehra Celebration

Navratri is a time of celebration for the whole country. During these nine days, people fast and pray to Maa Durga for health and well-being of their loved ones. This nine days festival is succeeded by Dussehra or Vijaya Dashmi which is celebrated with grandeur. So if you have fasted these nine days, now...

How to Celebrate a Healthy Karwa Chauth

If you are a married woman, then you must be aware of the fact that Karwa Chauth is approaching fast. Karwa Chauth is a festival that has a deep religious and spiritual significance. According to Hindu Religion, fasting helps establish a harmonious relationship between the soul and the body, while creating an attachment with God.Karwa Chauth...

Make Fitness Fun for the Whole Family

Family-fitness
Being active at an early age can lead to a lifelong habit of physical activity, promote a healthy weight throughout adolescence and adulthood, and help prevent diseases such as cancer and stroke. Children who participate in exercise can develop a variety of physical, mental and social skills in fun, playful ways, including team sports,...